Ok so I'm back on the emotional eating boy. What can you expect? The whole world is hypersensitive because of COVID-19. Even yours truly. --- Send in a voice message: https://anchor.fm/jacxfitness/message Support this podcast: https://anchor.fm/jacxfitness/support

Fat to Fit

Emotional Eating During the COVID-19

I'm training and eating as if I'm participating in a body competition to see if I can stay focus on the task at hand. Changing the composition of my body. Plus...I got on my Fitbit scale. --- Send in a voice message: https://anchor.fm/jacxfitness/message Support this podcast: https://anchor.fm/jacxfitness/support

? The Scale Didn't Recognize Me!

--- Send in a voice message: https://anchor.fm/jacxfitness/message Support this podcast: https://anchor.fm/jacxfitness/support

Fat to Fit (Trailer)

Quick talk about what I'm doing for Lent.. if you're not a believer, find something that's not good for your health that you desire every day and eliminate it for the next 40 days (beginning Feb 26). You will be blessed by this one act of sacrifice. --- Send in a voice message: https://anchor.fm/jacxfitness/message Support this podcast: https://anchor.fm/jacxfitness/support

Goal Setting: Lent

I talk about how I didn't journal last week, what I know about me and my state of mind around eating under stress. --- Support this podcast: https://anchor.fm/jacxfitness/support

Emotional Eating Without Journaling

Hey everyone! I'm working on consistency so I'm doing this every week. I'm so excited to go on this journey with you! --- Support this podcast: https://anchor.fm/jacxfitness/support

Taking it One Day at a Time

My talk about starting the 3rd cycle if the 131 Method and I'm 9 days in but really what had happened was I fell off after my trip in late October. Soooooooooo --- Support this podcast: https://anchor.fm/jacxfitness/support

I Started the 3rd Cycle

The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotional eating. My pain, my shame, my story. --- Support this podcast: https://anchor.fm/jacxfitness/support

Emotional Eating and the 131 Method

My splurge, my body, my cleanse, my stress. --- Support this podcast: https://anchor.fm/jacxfitness/support

Fasting and Emotional Eating

Talking about steps to eating better. --- Support this podcast: https://anchor.fm/jacxfitness/support

Encourage to Eat Better

My debut back to the gym and I drop a 35 pound weight on my foot. Not to mention I'm heading a bootcamp the following week! --- Support this podcast: https://anchor.fm/jacxfitness/support

35 Pound Weight Drop ?

Seriously, I'm blabbing on and on about me eating my emotions. I'm stressed about work, my family and life of course, but I hate that I can inhale 3 bagels in one day. My body doesn't even like bagels! Anyway if you have any pointers leave me a voice message --- Support this podcast: https://anchor.fm/jacxfitness/support

Emotional Eater Blah

Why I started my business and my fails around it --- Support this podcast: https://anchor.fm/jacxfitness/support

jacxfitness

My first experience with Orange Theory. Dos and Do nots. --- Support this podcast: https://anchor.fm/jacxfitness/support

Testing Out the Theory

My 100 day challenge to good health, Day 65 I was at the gym emotionally beating myself up, but it quickly turned around and I got my strength back --- Support this podcast: https://anchor.fm/jacxfitness/support

Good Cry at the Gym

A journey stumbling to good health Support this podcast: https://anchor.fm/jacxfitness/support