A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too. Feel Better Live More Bi...
#238 How To Overcome Adversity with Tony Riddle
This episode is a LIVE recording of a conversation I had with Tony Riddle who was eight days into an epic journey. He was running the length of Great ...
#237 BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey
Are you performing at life, or are you really living it?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week...
#236 Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health ...
#235 BITESIZE | How to Create a Happier Life | Gretchen Rubin
What does happiness mean and why do so many of us struggle with it?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart....
#234 How To Eat To Beat Disease with Dr William Li
CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders.Today’s guest believes that the deci...
#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff
Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts...
#232 Why Disease Isn’t Inevitable with Dr Ayan Panja
CAUTION: Please be aware that this podcast contains reference to suicide.Today I’m pleased to welcome back Dr Ayan Panja, who’s a close friend and now...
#231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman
One of the key ways to keep ourselves healthy is to stay physically active. Feel Better Live More Bitesize is my weekly podcast for your mind, body, ...
#230 Fearne Cotton on How To Find Your Happy Place
CAUTION: Contains swearing and themes of an adult nature.It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking wi...