Exercise and Your Bone health
Bone health is an important but often overlooked aspect of our body’s overall wellness. Many of us think bones are inert, but they’re living organs th...
Feel Healthy With Dr. Scott Lear
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About
Fitting in health is never easy. Join health scientist and heart patient, Dr. Scott Lear as he interviews leading experts to break down the latest in science into simple steps to help you live a long, happy and healthy life. Whether you’re just starting out on the path to health and fitness, or want to know what’s new in healthy living, exercise and nutrition, this podcast is for you.
The Perils and Pitfalls of Sitting and Your Health
For most of us, sitting is the number one activity we do. We sit when we work. We sit while commuting. We sit during our leisure time. And with the CO...
Demystifying Myths and Challenges in Healthy Eating
Ever tried to change your diet and given up? Find all the information out there confusing and focused on extreme dieting? With all the quick-fixes and...
Managing Anxiety During the COVID19 Pandemic
Many of us experience anxiety at some point in our lives. It’s a normal response to a stressful situation. But now with the COVID19 pandemic, anxiety ...
Air Pollution, Greenspace and Your Health
We’re learning more and more about the health impacts of air pollution and the benefits of greenspace. From smog that we can see to micro-particles th...
Unravelling nutrition controversies with Dr. Andrew Mente
Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that ...
How to turn your exercise program into a lifelong habit with Fitness Coach Karina Inkster
You’ve decided to start an exercise program. A fantastic first step. Exercising regularly is great for your health. Not only does it reduce your chanc...
“Something’s wrong with me.” Lessons on dealing with heart disease from a patient perspective
Have you ever felt something not right in your body, unsure what it may be and decided not to get it checked out by your doctor or avoid going to the ...
Unravelling the limits and benefits of exercise with sports cardiologist Dr. Saul Isserow
We’ve known for a long time that exercise is good for us. It prevents heart disease, cancer and early death. But what if you have heart disease alread...
Understanding Epigenetics and Nutrition: An Interview with Dr. Angela Devlin
Our genetic codes makes up who we are. Or does it? Just because we have a certain gene, it doesn’t mean it will be active. The field of epigenetics ha...