Your testing is getting in the way of your training, and creating roadblocks to your RESULTS you may not even recognize.  Sound fishy? Let's talk abou...

So you need a coach. Now what?  Justin breaks down what we think you should look for in a coach or coaching program, as well as some things we hate th...

Your fitness tools may be holding you back. Belts Shoes Wraps Sleeves Tape Supplements CHALK Over-using and becoming reliant on these can and will stu...

Lots of 'effort over everything' talk coming across social media these days.  WE DISAGREE.  Kind of.  Is effort or consistency more important? Can the...

Success feels great, but failure is an incredible teacher. Whether you're suffering from paralysis by analysis, worried about judgment, or unwilling t...

There is a type of Physical Therapist committed to getting active people BACK to being active, in supporting athletes and movers of all types in recla...

Your FITNESS should be as unique as YOU.  No one else is quite like you. Your experience, your history, your goals, your anthropometrics, your prefere...

Hold on. Take a breath. Listen. 1 Rep Maxes are a useful tool, but NOT an invaluable tool. In some circumstances, the risk: reward ratio is completely...

KNOWLEDGE BOMBS INCOMING: We sat down with Blache, Owner of Rooted Strength Coaching, and talked peri-natal fitness, taking up space, and learning to ...

This episode is some real talk, some hard truths, and a heaping scoop of tactical advice on how to determine what your STANDARDS are, what makes somet...