Feisty Fox Fire

Feisty Fox Fire

Shangrila Rendon

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From tough lessons learned, to mindset, to pure race and training strategies, Shangrila Rendon shares her journey and secrets to successful triathlon and endurance racing. Dive into different aspects of triathlon and endurance sports from running to swimming, recovery, injury prevention and nutrition.
From tough lessons learned, to mindset, to pure race and training strategies, Shangrila Rendon shares her journey and secrets to successful triathlon and endurance racing. Dive into different aspects of triathlon and endurance sports from running to swimming, recovery, injury prevention and nutrition.
Episodes (50)
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Interview with solo Uberm...

31 Aug 2021 | 47 mins 28 secs

Interview with solo ...

31 Aug 2021 | 47 mins 28 secs

How Steve avoided foot su...

31 Aug 2021 | 01 hr 02 mins 45 secs

How Steve avoided fo...

31 Aug 2021 | 01 hr 02 mins 45 secs

How Katy Beat her Ironman...

24 Aug 2021 | 31 mins 33 secs

How Katy Beat her Ir...

24 Aug 2021 | 31 mins 33 secs

How Fanny overcame her Sh...

17 Aug 2021 | 32 mins 22 secs

How Fanny overcame h...

17 Aug 2021 | 32 mins 22 secs

How Gloria finished her 1...

10 Aug 2021 | 49 mins 20 secs

How Gloria finished ...

10 Aug 2021 | 49 mins 20 secs

How a Busy Single Mom Won...

03 Aug 2021 | 32 mins

How a Busy Single Mo...

03 Aug 2021 | 32 mins

Lower Back Pain. What sho...

27 Jul 2021 | 44 mins 18 secs

Lower Back Pain. Wha...

27 Jul 2021 | 44 mins 18 secs

How to Manage Performance...

20 Jul 2021 | 56 mins 03 secs

How to Manage Perfor...

20 Jul 2021 | 56 mins 03 secs

How Amy PRd on St. George...

13 Jul 2021 | 43 mins 03 secs

How Amy PRd on St. G...

13 Jul 2021 | 43 mins 03 secs

How to Commit to Huge Goa...

05 Jul 2021 | 21 mins 37 secs

How to Commit to Hug...

05 Jul 2021 | 21 mins 37 secs

How to use Nutritarian-Ve...

28 Jun 2021 | 43 mins 05 secs

How to use Nutritari...

28 Jun 2021 | 43 mins 05 secs

How did 5 triathletes sha...

23 Jun 2021 | 48 mins 20 secs

How did 5 triathlete...

23 Jun 2021 | 48 mins 20 secs

Triathlete Knee Pain. Wha...

14 Jun 2021 | 33 mins 27 secs

Triathlete Knee Pain...

14 Jun 2021 | 33 mins 27 secs

How Mark shaved off 60 mi...

07 Jun 2021 | 32 mins 09 secs

How Mark shaved off ...

07 Jun 2021 | 32 mins 09 secs

How Hendrick Qualified fo...

05 Jun 2021 | 37 mins 42 secs

How Hendrick Qualifi...

05 Jun 2021 | 37 mins 42 secs