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Feisty Fox Fire

Listens: 20

About

From tough lessons learned, to mindset, to pure race and training strategies, Shangrila Rendon shares her journey and secrets to successful triathlon and endurance racing. Dive into different aspects of triathlon and endurance sports from running to swimming, recovery, injury prevention and nutrition.

Interview with solo Uberman Finisher, multi Ultraman, Double Decaman Finisher, Legend Giorgio Alessi

August 31, 2021

In this episode, Coach Shangrila Rendon interviews solo Uberman finisher, multi Ultraman, Tour Divide, Double Decaman finisher, Legend Giorgio Alessi ...

Show notes

How Steve avoided foot surgery with proper training for 70.3 - Interview

August 31, 2021

In this episode, Coach Shangrila Rendon asks Steve how he is getting stronger and faster despite having a plate and screws in his foot after a reconst...

Show notes

How Katy Beat her Ironman PR & Placed 11th AG Post ACL & Meniscus Surgery in Cozumel - Interview

August 24, 2021

In this podcast, Coach Shangrila Rendon asks Katy how she was able to beat her Ironman personal record (PR) and place 11th in her age group (AG) Post ...

Show notes

How Fanny overcame her Shin Pain & is now winning Back-To-Back Tri & MTB Races - Interview

August 17, 2021

In this interview, Coach Shangrila Rendon listens how Fanny Hollingshead overcame her Shin Pain and is now winning Back-to-Back Triathlon and MTB Race...

Show notes

How Gloria finished her 1st Ocean Swim & 1st Sprint Triathlon Races without a Wetsuit on the same weekend - Interview

August 10, 2021

In this episode, Coach Shangrila Rendon asks how Gloria Isela Vazquez from Texas, who started from ZERO triathlon experience, finished her 1st ocean s...

Show notes

How a Busy Single Mom Won 1st in Age Group on her 1st Half IRONMAN - Interview

August 3, 2021

In this podcast episode, Coach Shangrila asks a busy single mom with a full time job how she placed 1st in her age group on her 1st half Ironman while...

Show notes

Lower Back Pain. What should I do? - Interview with Janise Alcantara, PT, CMPT, Dss(c)

July 27, 2021

In this episode, Coach Shangrila Rendon interviews expert Orthopedic Manual Therapist Janise Alcantara, PT, CMPT, Dsc(c) about the topic of lower back...

Show notes

How to Manage Performance Anxiety in Triathlon and Endurance Sports - Interview with Dr. Brendan Meany, EdD

July 20, 2021

In this podcast episode, Coach Shangrila Rendon interviews Dr. Brendan Meany, EdD, who specializes in sport & performance psychology about how to mana...

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How Amy PRd on St. George 70.3 & IRONMAN Tulsa in 1 Month - Interview

July 13, 2021

In this episode, Coach Shangrila Rendon is asks Amy Purvis about how she PRd both St. George 70.3 & rainy IRONMAN Tulsa, despite that these races were...

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How to Commit to Huge Goals - Interview with Transamtri Racer Michele Santilhano

July 5, 2021

In this podcast episode, Coach Shangrila Rendon interviews a well-accomplished athlete & solo racer of Transamtri, Michele Santilhano, about committin...

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