Feisty Fox Fire

Feisty Fox Fire

Shangrila Rendon

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From tough lessons learned, to mindset, to pure race and training strategies, Shangrila Rendon shares her journey and secrets to successful triathlon and endurance racing. Dive into different aspects of triathlon and endurance sports from running to swimming, recovery, injury prevention and nutrition.
From tough lessons learned, to mindset, to pure race and training strategies, Shangrila Re...Read More
Episodes (29)
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Shangrila Rendon Cycles A...

30 Jul 2020 | 07 mins 52 secs

Shangrila Rendon Cyc...

30 Jul 2020 | 07 mins 52 secs

What nobody can teach you...

25 Jun 2020 | 07 mins 32 secs

What nobody can teac...

25 Jun 2020 | 07 mins 32 secs

I finished my first vEver...

22 Jun 2020 | 20 mins 06 secs

I finished my first ...

22 Jun 2020 | 20 mins 06 secs

I'm feeling frustrated an...

18 Jun 2020 | 08 mins 34 secs

I'm feeling frustrat...

18 Jun 2020 | 08 mins 34 secs

Why do I need sodium? And...

15 Jun 2020 | 10 mins 52 secs

Why do I need sodium...

15 Jun 2020 | 10 mins 52 secs

What if I missed a workou...

10 Jun 2020 | 05 mins 17 secs

What if I missed a w...

10 Jun 2020 | 05 mins 17 secs

How to avoid emotional ea...

08 Jun 2020 | 06 mins 01 sec

How to avoid emotion...

08 Jun 2020 | 06 mins 01 sec

How to Transition from In...

03 Jun 2020 | 04 mins 23 secs

How to Transition fr...

03 Jun 2020 | 04 mins 23 secs

What I learned from chall...

23 May 2020 | 31 mins 10 secs

What I learned from ...

23 May 2020 | 31 mins 10 secs

Triathlon Training During...

09 May 2020 | 20 mins 20 secs

Triathlon Training D...

09 May 2020 | 20 mins 20 secs

What 3 athletes learned a...

26 Feb 2020 | 25 mins 04 secs

What 3 athletes lear...

26 Feb 2020 | 25 mins 04 secs

How can you accomplish mo...

17 Feb 2020 | 11 mins 42 secs

How can you accompli...

17 Feb 2020 | 11 mins 42 secs

I finished my first Ironm...

13 Nov 2019 | 47 mins 58 secs

I finished my first ...

13 Nov 2019 | 47 mins 58 secs

How to increase mileage w...

09 Oct 2019 | 20 mins 56 secs

How to increase mile...

09 Oct 2019 | 20 mins 56 secs

I beat my personal record...

03 Oct 2019 | 49 mins 27 secs

I beat my personal r...

03 Oct 2019 | 49 mins 27 secs