Happy New Year! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably t...

Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably t...

Happy Holidays!  Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably ...

Happy Holidays!  Join Joelle for a little intro to Equanimity followed by a short meditation.  You can find more resources and cool stuff, ask questio...

Joelle does a little follow up from the last minisode and talks more about ways to care for your brain.  Links from this episode Resilience: Powerful ...

We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional...

Today's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault.  Join in the conversation on Facebook, Instagram,...

On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help.  Links from this...

On this episode, Joelle guides us through a meditation on connecting with the 4 elements and a way to use this imagery and meditation for mental healt...

This episode, Joelle and Caleb talk about ways to stay in control of your anxiety during the election season.  Links from this episode  Presidential E...