Discipline. Joy. Letting go. Making time. Focus. Priorities. Balance.  These are just a few of the things we discuss in this very exciting season fina...

Anything I have ever achieved that I'm proud of has come from a series of small decisions I stubbornly continued to make and never from some major big...

I had an annoying experience recently that was a great reminder that there's really not much we can control...even if it's fun to pretend like we can....

Momentum is necessary to any achievement. But boy oh boy, it can seem like a fickle beast that's intimidating to reign in.  In this episode, we talk a...

If you want to welcome new, exciting things in your life, you HAVE to make space for them. Too often we're emotional hoarders who think we can make ch...

Even when you love to do something, why is it so hard to get yourself to do it? There's this weird chasm between what we want to do that we know is go...

You've probably heard the phrase "it's not a sprint, it's a marathon." If you've heard it a lot, you've likely rolled your eyes at it because it's oft...

It's so easy to get caught up in all the things you think you're not doing and overlook the amazing stuff you are accomplishing. Even if you feel like...

Things happen. That's the nature of them. They grow, they change, they surprise you, they do what you expected.  Things are things. Our external reali...

There are times we have to put our head down and do the work. It's not pretty. There's no glory. And, very likely, there's little validation. In fact,...