Fighters Performance Podcast
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About

Fighters Performance Podcast will 'Champion the Fighter'. Our goal is to bring the world's leading performances coaches, athletes and fight community together to give you the best information to help you improve you fight performance. Each week we share insights from the world’s leading performance coaches, athletes and fighting community. Get real advice, industry secrets, and tested methods. Mark Brewer & Jose Da Rocha interview leaders in the fight community, including; Jonathan Bailey, Richy Walsh, Matt Wall, Justin Lang, Liam Plunket, Warren Rosser, Cameron Rawston, Daniel Lowry, Gary Hermansson, Brett Bartholomew and Phil Daru.

Elliot Taylor - Busting myths

What have you heard about strength and conditioning?Myth: I don't want to get big, so I'll just lift lighter weight.Myth: You can spot reduce the abdo...
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