*Apologies, the start of the Podcast had recording issues, but the bulk of it is here! Myself and my 2 World Class Trainer colleague guests, talk abou...

Kez returns from a short break away, to bring you E6, talking about the Jab. Kez talks about how to execute the jab in a variety of different ways, an...

In this episode, Kerrie goes over reasons why she encourages women to lift weights, and not the pink girly ones! From personal experience, Kerrie and ...

Improve your balance in your Boxing abilities with Kerrie's 5 simple tips to get you moving better and instantly feeling more balanced.

This week Kerrie is joined by a current member, Carson Crawford. Carson speaks about how she first got involved with Box N Burn, and how her wanting t...

Kerrie is joined by guest Gary Somerville, a fellow Irish native, living in Boston. The talk about; What they miss/don't miss about Ireland. How Gary ...

Kerrie talks about her new Podcast, reasons for starting it, and what you can expect from future episodes. She also talks about St Patricks Day, the m...