I am in the midst of a health scare and I want to share how we got to the point we are in the hopes of helping to save a life. I will keep you all up ...

I have a big goal of becoming financially independent within the next few years. And because I do better with accountability I have decided to share t...

Comparison is the thief of joy (I've researched this quote and cannot find the original person who said it. It's been said by a lot of folks)...but is...

Let's talk a little bit about self sabatoge and what it looks like and how to knock that crap off.

How and why are you rushing through your daily life? Where do you need to slow down simply because it makes no damn sense to keep rushing? Let's talk ...

Today we are going to talk about how I recognized that I was disrespecting a boundary my child needed and how I corrected that problem and what that p...

Fear has a really important purpose in our lives but it can also cause us not to act. I wanted to share an approach that has radically changed my self...

I wanted to share a guided meditation with you today! A reminder - do not do this while driving! Settle in and let's create a shift in mindset.  Join ...

An update to one of my first episodes...how to work through grief. This episode is incredibly important for mommas with boys or the men who may listen...

Today we are going to dive into overwhelming and insurmountable tasks. I wanted to walk through the steps i've taken in the past to really conquer the...