#08 TASTE TEST: trying healthy snacks & treats with my family
*Disclaimer: these are just our opinions, so take them with a pinch of salt. Just because we don’t like them, you might. xThe Snacks (all dairy, glute...
FIND YOUR HEALTHY
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About
Welcome to Find Your Healthy, a podcast all about inspiring and motivating you to find your healthy, i.e. whatever makes YOU feel great! Nutrition, fitness, mental health, gut health, acne...there's no topic out of bounds. Expect real, raw conversations and loads of laughs. Discover more at ellefrizzell.com See acast.com/privacy for privacy and opt-out information.
#07 A BIT OF R & R: the importance of rest
Socials & Contact* @ellefrizzell* ellefrizzell.com* My eBook* My free resources & guidesWhy We Need Rest* Restore energy levels* ...
Ep #06: Who ya gonna call? MYTH BUSTERS!
I’m joined by my mum to bust some health and fitness myths like do you need to exercises for hours to get lean? Is dairy really that bad? And does hea...
#05 SKINCERELY YOURS: how to heal your acne naturally
Sharing my personal struggle with cystic acne and everything I have learnt about healing it holistically; from finding the root cause, changing your d...
#04 IBS or BS?
What is REALLY causing your gut irritation??? Causes, symptoms and holistic treatments for dealing with IBS including FODMAPs, gut healing foods, natu...
#03 PAPA [DOES] PREACH: my dad’s struggle with an autoimmune disease.
This week I’m talking to my dad about living with Polymyalgia Rheumatica (PMR). We discuss the causes, symptoms, treatments and day to day struggles o...
#02 MUM’S THE WORD: mental health, social media & finding the workout that’s right for you
I am joined by my mum for an open and honest chat about mental health, social media and dealing with trolls, and finding the workout style that’s righ...
#01 MINISODE: intro & my health journey with acne, IBS & PCOS
Grab a cuppa and a snack whilst I open up about my health journey and struggles with cystic acne, gut issues, and hormonal imbalances. See acast.com/p...