EP 69: The Panic Cycle with Three Coping Skills
Learn how to move through your panic cycle. Three coping skills shared.Support the show (https://paypal.me/pools/c/8ycvBQZLqv)
Finding Her
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About
I am an exhausted and mentally drained teacher with a passion to help other women. I created the show to build a community by reaching and teaching women from all over the world. I share strategic tangible tips to aid YOU in growing a deeper connection with yourself through learning about self awareness, self management, emotional freedom, introducing you to incredible guests and how to build that DAMN VILLAGE. Our lives are complicated, messy and lonesome, but as strong women we can support each other in becoming authentic and empowered. Are you ready to learn? Let's do this NOW!
EP 68: Own Your Struggle of Mental health. Drive Your Struggle Bus.
Did you know everyone has a struggle bus? In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bu...
EP: 67 Anxiety & the Brain-Gut Connection with Kelleigh Kincaid
This week on Finding Her, Julia introduces Kelleigh Kincaid to her community! Kelleigh is a Gut Anxiety Nutritionist. From her website:Kelleigh shares...
EP 067: How to Get Out of Your Own Way
This week Julia talks about how to get out of your own way in regards to living a life managing stress and anxiety. She shares with her community a pe...
EP:066 Building Resilience to Avoid Burnout with Dr. Sharon Grossman
Here is my code for 35% off your first order with FREE SHIPPINGGo to: www.orgain.com Checkout code: AMBASSADOR799For today's show, Julia introduc...
EP:065 How to Build Your Anxiety Crisis Bag + Worksheet Download
Do you have a first aid kit?I'm sure you have the necessary items to take care of yourself if you have a minor injury. Some may even have a fire...
EP 64: How to Manage Your Tsunami of Stress & Anxiety
Julia opens up episode two of the anxiety series by discussing stress and anxiety and how one can manage before their tsunami of external and internal...
EP 63: What Anxiety Can Feel Like Plus Supports to Navigate a Calmer Life + Worksheet Download
Download your free copy of the Anxiety Identification Worksheet here.Julia teaches her community about anxiety and what it can feel like. She had comm...
EP 62: Lucille Ball, a Cape, and the Struggle Bus- SOLO
This week Julia uses an old post from Instagram that she wrote during the Brave series on Finding Her. Titled "Be Brave Like Lucy".Using the Instagram...
EP 61: Take Care of Yourself First
This episode includes a personal story about Julia and her three children going to the movies for her middle son's birthday. Quick and relatable ...