062: Alex Buck Part II - Perseverance and Performance
Michael and Mark sit down for another episode with Vegan Ironman, and addiction recovery coach Alex Buck for part II of his miniseries on FSP. Alex de...
Finding Strong
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Ultra endurance athlete and coach, Mark Bottenhorn, Running Nerd Michael Benvenuto, and Strength and Conditioning Coach Nikki Sterlacci, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset.
Strong Session: Science of Slow
Strong Session: Science of Slow + HR TrainingLast week's Strong Session was downloaded in 45 countries! This week's Strong Session dives int...
Strong Session: 3 Tips for Better Running Economy
Strong Sessions: 10-15 minute cram sessions to arm you with the tools you need to be the best version of yourself. Info you need, and nothing you don&...
061: Alexander Buck; Endurance, Perseverance, & Positivity
Alex Buck joins the Strong Squad! The Outlier Series is back. Michael and Mark sit down with Alexander Buck. Alex is a Vegan Ironman, former actor, mu...
060: Performance Q&A #2
Michael wins not one, but two, 5km cross country style races to start the year. Mark is back to high volume aerobic focused training for the first tim...
059: Kevin Kelly - Outlier Series #1
Joining us for the first episode of the Finding Strong Outlier Series is Kevin Kelly. Kevin is a 3:57 Miler, former youth Irish National Team Runner, ...
058: Rediscovering Ultra. A Race Recap.
Michael and Mark sit down and discuss Mark's journey of falling back in love with ultra running and the ups and downs along the way. Mark is hung...
057: Race Week Rundown
6 days out from the longest and most grueling race of his life, Mark gives a solo breakdown of typical race week execution - and also what do to when ...
Episode 056: Back At It
Michael and Mark are back, finally, with a brand new podcast format. This episode includes a race recap, training talk and talk about the adaptations ...
Season 2, Episode 3: Training Update
Mark, Michael and Nikki sit down to discuss their training agenda, structure for training, and adding purposeful strength training into the rotation t...