Science and Spirit with Ronen Divon
Ronen Divon had been walking spiritual and holistic paths for well over three decades. Born in Israel, educated in New York, and currently residing in...
Fire Within Nutrition and Fitness
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About
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
Pelvic Floors, Phantom Pain, & the Bretzel
Dr. Norah believes anyone can be active without pain or limitations given the right guidance. We talk about "What is your pelvic floor and why does it...
Why Keto worked for Billy
Our guest, Billy Rettenmeyer, shares his weight loss journey using the principles of the Keto diet. What he learned were some of the pros and cons of ...
New Years Resolutions that actually work?
The statistics for successful New Years resolutions are grim. What if we are so unsuccessful because we are setting our resolutions incorrectly? We of...
Habits, Tiny or Atomic
As we approach the new year and people start to think about health goals and resolutions we dive into the topic of habits. Your habits will determine ...
Let's get personal (trainers)
This week's episode looks at the ins and outs of personal training. What are the pros? What are the cons? What to look for in a trainer? What are some...
Fat Fiction
In today's episode, we talk about the documentary Fat Fiction. The film brought up many key misunderstandings of today's modern diet and we break them...
Anthony Langer - Simple long-term goals & fighting Moobs
Making use of his time of a severance package Anthony started a journey to figure out how to "flip" his body much like people do a house and taking hi...
Understanding metabolism with Paul Bengds
Paul has been in the fitness industry for 12+ years as a trainer, metabolic tester, and nutrition. We break down metabolic testing, how it works, and ...
Alpha-Stim - Replace pills with electricity?
In this episode, we talk with Patrick, an Alph-Stim representative about the treatment that includes using electricity to treat pain, anxiety, insomni...