Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach

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Avoid disease with diet and lifestyle. Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love. Clarifying nutritional research such as the Mediterranean Style Diet, low carb diets, gluten free diet and the benefits of certain foods such as olive oil. How to avoid "the big nasties", heart disease, cancer and diabetes with diet and lifestyle. Using mindset and...

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Episodes (132)

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How to Find Inner Motivat...

13 Apr 2021 | 17 mins 12 secs

How to Find Inner Mo...

13 Apr 2021 | 17 mins 12 secs

How to Make Change Easy t...

06 Apr 2021 | 16 mins 32 secs

How to Make Change E...

06 Apr 2021 | 16 mins 32 secs

How Mindful Eating can st...

30 Mar 2021 | 20 mins 08 secs

How Mindful Eating c...

30 Mar 2021 | 20 mins 08 secs

Helping Kids with Big Emo...

23 Mar 2021 | 28 mins 29 secs

Helping Kids with Bi...

23 Mar 2021 | 28 mins 29 secs

How to Stop Overeating wh...

16 Mar 2021 | 26 mins 22 secs

How to Stop Overeati...

16 Mar 2021 | 26 mins 22 secs

How to Stop Overeating at...

09 Mar 2021 | 27 mins 28 secs

How to Stop Overeati...

09 Mar 2021 | 27 mins 28 secs

How to Stop Overeating an...

02 Mar 2021 | 15 mins 31 secs

How to Stop Overeati...

02 Mar 2021 | 15 mins 31 secs

How to Stop Overeating Ep...

23 Feb 2021 | 22 mins 14 secs

How to Stop Overeati...

23 Feb 2021 | 22 mins 14 secs

Teaching Your Fussy Kids ...

16 Feb 2021 | 24 mins 49 secs

Teaching Your Fussy ...

16 Feb 2021 | 24 mins 49 secs

How to Stop Looking at Yo...

09 Feb 2021 | 22 mins 08 secs

How to Stop Looking ...

09 Feb 2021 | 22 mins 08 secs

How to Live a Long and He...

02 Feb 2021 | 22 mins 23 secs

How to Live a Long a...

02 Feb 2021 | 22 mins 23 secs

How to Create a Routine t...

26 Jan 2021 | 22 mins 01 sec

How to Create a Rout...

26 Jan 2021 | 22 mins 01 sec

How Self Care is the Key ...

19 Jan 2021 | 18 mins 26 secs

How Self Care is the...

19 Jan 2021 | 18 mins 26 secs

3 Easy Steps to Your Heal...

12 Jan 2021 | 21 mins 35 secs

3 Easy Steps to Your...

12 Jan 2021 | 21 mins 35 secs

Why You Should Get a Spor...

05 Jan 2021 | 23 mins 34 secs

Why You Should Get a...

05 Jan 2021 | 23 mins 34 secs

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