Sunjay
Type 2 diabetes is a scary disease with horrible complications, including death. The good news is there are lots of things you can do to not get it! T...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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Avoid disease with diet and lifestyle. Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love. Clarifying nutritional research such as the Mediterranean Style Diet, low carb diets, gluten free diet and the benefits of certain foods such as olive oil. How to avoid "the big nasties", heart disease, cancer and diabetes with diet and lifestyle. Using mindset and lifestyle choices to maximise your health, energy and joy for life. With Dr Orlena Kerek and guest experts.
How to be Happier by setting Emotional Boundaries Episode 147
Do you ever find yourself upset because someone else is upset? It's easy to take on someone else's emotions. Today we're looking at how to set boundar...
Lisa Oldsen
Dr Orlena chats to Dr Lisa Oldsen, weight loss physician. Dr Lisa shares her wealth of experience in how to make weight loss easy and what often trips...
One Simple Tip to Make Healthy Living Easy Episode 145
Do you plan your "healthy life"? Think about how you'd like your life to be in a year? Or 5? Or 10? Planning your life is a simple but effective tool....
How to Set Limits Without Depriving Yourself Podcast Episode 144
Using a structure or framework for healthy living can be really useful. But often it turns into a "set of rules". Rules that make you feel deprived an...
how Sleep Helps you Lose Weight and Be Healthy Episode 143
Want to be healthy with heaps of energy? Are you getting enough good quality sleep? Martin McPhilimey from Performance Through Health chats about sle...
Healthy Living Doesn't Have to Be Perfect
Creating your healthy life doesn't have to be "perfect". Dr Orlena chats about how it's better to go for "some changes" than "being perfect". Erin Tar...
How a Busy Mom Became her "Healthiest Self"
The idea of living a healthy life on autopilot sounds fantastic. But how do you get there? Across the "rickety bridge" of "life". Today Dr Orlena chat...
One Fun and Easy Tip to Healthy Amazing You Episode 140
Making the transformation to "healthy amazing you" requires a good relationship with yourself. If you're constantly mean to yourself and beating yours...
Are you Ready to Make Healthy Changes that Stick? Episode 139
Are you ready to stop sitting on the side lines and transform your life? To get to "amazing healthy you" in a way that's easy and fun? And most import...