Episode 12 | Keeping Balance
On this episode we pass the mic to fitness professional, mother, wife extraordinaire, Colleen Freese, as she gives her top 5 quick and dirty tips for ...
Fit and Fierce on the Mic.
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About
A podcast dedicated to helping you improve your fitness, refine your teaching and coaching technique, and help you grow your fitness business!
Episode 11 | Debunking Fitness Myths
In this episode, we are joined by industry expert, Pete McCall. Pete McCall is a strength coach, fitness instructor, author of Ageless Intensity: Effe...
Debunking Fitness Myths
In this episode, we are joined by industry expert, Pete McCall. Pete McCall is a strength coach, fitness instructor, author of Ageless Intensity: Effe...
Episode 10 | Finding Your Light: The Mental Health of the Fitness Industry Post COVID-19
On this episode, hosts Kia Williams and Lauren George sit down with Licensed Professional Counselor and Licensed Chemical Dependency Counselor, Crysta...
Episode 9 | Staying Organized During Busy Times
In this episode Lauren and Kia share their best tips, tricks, apps, and philosophies for keeping up with multiple jobs, developing new projects, runni...
Episode 8: Secrets and Tips to Creating and Memorizing Choreography
When you are mastering a new class format or teaching multiple formats at the same time, it can be easy for your brain to become overwhelmed! In this ...
Episode 7 | The Importance of Community, Despite Physically Distancing
On this episode, we sit down with fitness industry expert and icon, Lawrence Biscontini, https://www.findlawrence.com/thebigdeal. Lawrence Biscontini ...
Episode 6 | Taking Action for Inclusion, Diversity, Equity, and Anti-Racism in the Fitness Industry
In fitness there is an array of evidence and examples that demonstrate the presence of racial, ethnic, gender, and other disparities in representation...
Episode 5 | Back and Better Than Ever
The hosts share their TOP 5 Quick and Dirty Tips For Rebounding and Reopening Your Fitness Doors post COVID-19. --- This episode is sponsored by · Anc...
Episode 4 | Fitness Uninterrupted - Covid-19
In this episode, Kia and Lauren pull back the curtain on how Covid-19 and isolation is affecting them both on an emotional level and from a career per...