Taking it back to the basics in a relationship!
Do you remember that feeling when you were just getting to know your spouse? Do you still have that same feeling? Where did it go? Can you even get it...
F.I.T. & F.A.B.
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FIXING INNER THOUGHTS & FINDING A BALANCE btwn Healthy Mind, Healthy Body, and a Healthy Soul... If you struggle with mental health, exercising, eating right, making time for yourself aka self-care, or just having a hard time manuvering through this crazy thing we called life this podcast may be the answer you've been looking for.... I will take you on a journey of self discovery, self reflection, self love, and self care... With my own personal experiences and with all the knowledge I have accumulated over the years I hope to help you get on track with your HEALTH!
Weight Loss Journey before Surgery!!
Before we decided to make that big decision to have surgery we tried quite a few things to lose weight and was successful until we weren't... Free wil...
I have a friend in ME
Self-Love is real love... For the love of self is the greatest love you can have!! --- This episode is sponsored by · Anchor: The easiest way to make ...
Purplelady VS Karen the Sleeve!
Things change after the Honeymoon Phase that follows bariatric surgery. THE STRUGGLE IS DEFINITELY REAL! --- This episode is sponsored by · Anchor: Th...
Meditation for Stress
Meditation helps support habit changes, reduce stress, and improve sleep quality. --- This episode is sponsored by · Anchor: The easiest way to make a...
Positivity meditation
A short meditation practice can help you calm your nerves before a big meeting or event. It can help assuage doubts and ground you into the present mo...
Hey Hey Hey Good Bye ?
Fairy Godmother out ✌? it's been real and I want to thank everyone who supported my business throughout the years it was because of you all that I bec...
Separated but not separate!
Spilling some tea and it's steaming hot!!! Can't nobody tell my story like I can so let's do this... I'm always open to answer any questions I may not...
Walking with Purplelady
Let's get moving together, let's walk and talk together for 15 minutes... You can do this, You are amazing, You are worth it!! --- This episode is spo...
Walking with Purplelady
Let's get moving together, let's walk and talk together for 15 minutes... You can do this, You are amazing, You are worth it!! --- This episode is spo...