Fit For Life 007: "Next Level Basketball Performance Academy" with Scott Singer In today's episode, we sit down with NLBPA's Scott Singer to talk all ...
Fit For Life 006: "Practical Self-Defense " with Dr. Fred Waters
Episode 006: "Practical Self-Defense" with Dr. Fred Waters In today's episode, we sit down with the operator and instructor of Top Flight Combatives a...
Fit For Life 005: "Power Yoga" with Brittany Holtz
Episode 004: "Power Yoga" with Brittany Holtz In today's episode, we sit down with the founder of Studio B Power Yoga, Brittany Holtz! In this episode...
Fit For Life 004: "How Can I Make Myself Better To Help Others" with Sports Performance Coach Dave Brixius
Episode 004: "How Can I Make Myself Better To Help Others" with Dave Brixius In today's episode we sit down with Coach Dave Brixius aka Coach Brix! Co...
Fit For Life Harrisburg 003: "Chasing Your Dreams" with Running Expert Fred Joslyn
Episode 003: "Chasing Your Dreams" with Running Expert Fred Joslyn We sit down with Fleet Feet Mechanicsburg Owner and expert runner Fred Josyln. Fred...
Fit For Life Harrisburg 001: Intro
This episode is the introduction to my podcast. Our goal is to interview Central PA's top experts in all fields related to health to give you the best...
Fit For Life Harrisburg 002: "Performance Fitness, Health and Crossfit" with Tim Steel
Episode #2: "Performance Fitness, Health and Crossfit" with Tim Steel Local Crossfit gym owner and personal training expert Tim Steel sits down with...