Fit For The Kingdom
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Optimizing your health BOTH spiritually and physically through lessons learned by top performing Christian leaders in ministry, leadership, business, sports, and all walks of life.

Ep. 141 The fat loss episode

Want that body ready for summer? Let's get started now! Fat loss doesn't have to be so frustrating does it? Why do we hit plateaus? How do we jump sta...
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Ep 140 Gorilla Audio

I spent time with Mark Oldham, the president of Gorilla Audio, and we nerd out on a new audio technology that has hit the market for everyday consumer...
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Ep. 135 Craig and Maria Emmerich

Craig and Maria Emmerich are back to to discuss their new book, "The Art of Fat Loss", using a protein sparing modified fast, the ethics of wild game ...
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