Ep 238: 10 Habits of Self-Love Every Woman Should Adopt
When is the last time you paused to speak kindly to yourself or just to fill your cup? If you answered, "It's been way too long." I get it. We hear s...
Fit Friends Happy Hour
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About
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitness instructor. We'll talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. We promise to keep it real because we definitely aren't perfect ourselves! The Fit Friends Happy Hour will feel like you're with two friends that GET IT and want the best for you. Whether you're driving, running, or pretending to study while you listen, we hope you'll feel inspired! You have two new friends on your side in this crazy life!
Ep 237: Ulcerative Colitis, Strength Training, and Being a Beginner with Shelby Graves, CPT
If you're just jumping back into movement, it can feel exhausting, and literally painful. Soreness is no joke! Not to mention the mindset side of thin...
Ep 236: How Has Dieting Interfered with Your Life?
Did you set out to explore intuitive eating and a non-diet approach in 2022? If you answered yes, my guess is that at this stage you might be hitting...
Ep 235: Client Spotlight Interview with Amanda W.
As women, we are constantly bombarded with conflicting messages around food and our bodies. We’re told that we should indulge and be carefree around f...
Ep 234: Top 5 Nutrition Habits to Adopt in 2022
Do you ever get overwhelmed by all of the decisions you have make each day? If you answered yes, you’re going to want to stick around for this episode...
Ep 233 Body Image, Core Values and Tips with Corinne Dobbas, MS, RD
Have you ever struggled with your body image? If the answer is yes, you’ll want to stick around for today's episode. Meet Corinne Dobbas, MS, RD, ...
EP 232: Should I Set New Years Resolutions? How to Set Goals without being hyperfocused on weight loss / steering clear of diet culture traps in the new year
A question I have been getting a lot lately is, "I don't want to set another weight loss goal for the new year, but I want to feel better, what should...
Ep 231: More than a Body with KaisaFit
Are you ready to find fun and innovative ways to move your body? Are you looking to heal your relationship with movement in general? If you answered y...
Ep 230: Client Spotlight Interview with Dr. Jennifer Hartwell
Today, we're sitting down with my dear friend and client, Dr. Jennifer Hartwell! Dr. Hartwell is a trauma and critical care surgeon in Indianapolis. S...
Ep 229: Tips to Enjoy Your Favorite Holiday Foods Without Guilt
Have you ever eaten your favorite holiday food and suddenly felt overcome with guilt after? If you answered yes, you're not alone! And it's not your f...