Fit Girl Guide Podcast

Fit Girl Guide Podcast

Kira Langolf

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Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivat...Read More
Episodes (44)
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Fit 248 Linear cycles for...

07 Feb 2020 | 0 mins 0 secs

Fit 248 Linear cycle...

07 Feb 2020 | 0 mins 0 secs

Fit 247 Training Methods,...

30 Jan 2020 | 0 mins 0 secs

Fit 247 Training Met...

30 Jan 2020 | 0 mins 0 secs

Fit 246 Effective Sets, P...

27 Dec 2019 | 0 mins 0 secs

Fit 246 Effective Se...

27 Dec 2019 | 0 mins 0 secs

Fit 245: Best Ball Exerci...

07 Nov 2019 | 0 mins 0 secs

Fit 245: Best Ball E...

07 Nov 2019 | 0 mins 0 secs

Fit 239: Do Artificial Sw...

09 Jun 2019 | 0 mins 0 secs

Fit 239: Do Artifici...

09 Jun 2019 | 0 mins 0 secs

Fit 216: Quickfit Workout...

17 May 2019 | 0 mins 0 secs

Fit 216: Quickfit Wo...

17 May 2019 | 0 mins 0 secs

Two new videos for you! S...

17 May 2019 | 0 mins 0 secs

Two new videos for y...

17 May 2019 | 0 mins 0 secs

In case you missed it! 2 ...

17 May 2019 | 0 mins 0 secs

In case you missed i...

17 May 2019 | 0 mins 0 secs

Fit 207 Overcome the Urge...

16 May 2019 | 0 mins 0 secs

Fit 207 Overcome the...

16 May 2019 | 0 mins 0 secs

Fit 208: 1-Arm Row Video,...

16 May 2019 | 0 mins 0 secs

Fit 208: 1-Arm Row V...

16 May 2019 | 0 mins 0 secs

Fit 209: Lean Abs, Vitami...

16 May 2019 | 0 mins 0 secs

Fit 209: Lean Abs, V...

16 May 2019 | 0 mins 0 secs

Fit 210: Injuries, Weight...

16 May 2019 | 0 mins 0 secs

Fit 210: Injuries, W...

16 May 2019 | 0 mins 0 secs

Fit 211: Ripped Abs and T...

16 May 2019 | 0 mins 0 secs

Fit 211: Ripped Abs ...

16 May 2019 | 0 mins 0 secs

Fit 212: Burn Fat, Workou...

16 May 2019 | 0 mins 0 secs

Fit 212: Burn Fat, W...

16 May 2019 | 0 mins 0 secs

Fit 213: Beat Plateaus, M...

16 May 2019 | 0 mins 0 secs

Fit 213: Beat Platea...

16 May 2019 | 0 mins 0 secs