Fit Girl Guide Podcast

Fit Girl Guide Podcast

Kira Langolf

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Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!...
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Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!...
Read More
Episodes (56)
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Fit 259 Uncover Fitness O...

16 Dec 2020 | 0 mins 0 secs

Fit 259 Uncover Fitn...

16 Dec 2020 | 0 mins 0 secs

Fit 258: Metabolic Condit...

14 Dec 2020 | 0 mins 0 secs

Fit 258: Metabolic C...

14 Dec 2020 | 0 mins 0 secs

Fit 257 Holiday Season Su...

23 Nov 2020 | 0 mins 0 secs

Fit 257 Holiday Seas...

23 Nov 2020 | 0 mins 0 secs

Fit 256 Best Training for...

06 Nov 2020 | 0 mins 0 secs

Fit 256 Best Trainin...

06 Nov 2020 | 0 mins 0 secs

Fit 255 Harmful Exercises...

05 Oct 2020 | 0 mins 0 secs

Fit 255 Harmful Exer...

05 Oct 2020 | 0 mins 0 secs

Fit 254 Unworthy Gym Exer...

26 Sep 2020 | 0 mins 0 secs

Fit 254 Unworthy Gym...

26 Sep 2020 | 0 mins 0 secs

Fit 253 Squat Myths, Supp...

21 Sep 2020 | 0 mins 0 secs

Fit 253 Squat Myths,...

21 Sep 2020 | 0 mins 0 secs

Fit 252: Training to fail...

01 Sep 2020 | 0 mins 0 secs

Fit 252: Training to...

01 Sep 2020 | 0 mins 0 secs

Fit 251 Workout Methods, ...

21 Aug 2020 | 0 mins 0 secs

Fit 251 Workout Meth...

21 Aug 2020 | 0 mins 0 secs

Fit 250 Combining Methods...

20 Jul 2020 | 0 mins 0 secs

Fit 250 Combining Me...

20 Jul 2020 | 0 mins 0 secs

Fit 249: High Intensity T...

13 Jul 2020 | 0 mins 0 secs

Fit 249: High Intens...

13 Jul 2020 | 0 mins 0 secs

Fit 248-5 Pandemic and Up...

31 May 2020 | 0 mins 0 secs

Fit 248-5 Pandemic a...

31 May 2020 | 0 mins 0 secs

Fit 248 Linear cycles for...

07 Feb 2020 | 0 mins 0 secs

Fit 248 Linear cycle...

07 Feb 2020 | 0 mins 0 secs

Fit 247 Training Methods,...

30 Jan 2020 | 0 mins 0 secs

Fit 247 Training Met...

30 Jan 2020 | 0 mins 0 secs

Fit 246 Effective Sets, P...

27 Dec 2019 | 0 mins 0 secs

Fit 246 Effective Se...

27 Dec 2019 | 0 mins 0 secs