Fit Girl Guide Podcast

Fit Girl Guide Podcast

Kira Langolf

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Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
...Read Less
Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
...Read Less
Episodes (131)
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Fit 264 Leave the comfort...

16 Jun 2021 | 31 mins 59 secs

Fit 264 Leave the co...

16 Jun 2021 | 31 mins 59 secs

Fit 263 Live Stream Worko...

27 May 2021 | 19 secs

Fit 263 Live Stream ...

27 May 2021 | 19 secs

Fit 262 Food Label Tricke...

12 Apr 2021 | 27 mins 36 secs

Fit 262 Food Label T...

12 Apr 2021 | 27 mins 36 secs

Fit 261 Food to increase ...

13 Mar 2021 | 26 mins 21 secs

Fit 261 Food to incr...

13 Mar 2021 | 26 mins 21 secs

Fit 260: The Power of Thr...

09 Mar 2021 | 23 mins 34 secs

Fit 260: The Power o...

09 Mar 2021 | 23 mins 34 secs

Fit 259 Uncover Fitness O...

16 Dec 2020 | 0 mins 0 secs

Fit 259 Uncover Fitn...

16 Dec 2020 | 0 mins 0 secs

Fit 259 Uncover Fitness O...

16 Dec 2020 | 21 mins 14 secs

Fit 259 Uncover Fitn...

16 Dec 2020 | 21 mins 14 secs

Fit 258: Metabolic Condit...

14 Dec 2020 | 0 mins 0 secs

Fit 258: Metabolic C...

14 Dec 2020 | 0 mins 0 secs

Fit 258: Metabolic Condit...

14 Dec 2020 | 16 mins 21 secs

Fit 258: Metabolic C...

14 Dec 2020 | 16 mins 21 secs

Fit 257 Holiday Season Su...

23 Nov 2020 | 0 mins 0 secs

Fit 257 Holiday Seas...

23 Nov 2020 | 0 mins 0 secs

Fit 257 Holiday Season Su...

23 Nov 2020 | 33 mins 13 secs

Fit 257 Holiday Seas...

23 Nov 2020 | 33 mins 13 secs

Fit 256 Best Training for...

06 Nov 2020 | 0 mins 0 secs

Fit 256 Best Trainin...

06 Nov 2020 | 0 mins 0 secs

Fit 256 Best Training for...

06 Nov 2020 | 44 mins 39 secs

Fit 256 Best Trainin...

06 Nov 2020 | 44 mins 39 secs

Fit 255 Harmful Exercises...

05 Oct 2020 | 0 mins 0 secs

Fit 255 Harmful Exer...

05 Oct 2020 | 0 mins 0 secs

Fit 255 Harmful Exercises...

05 Oct 2020 | 30 mins 13 secs

Fit 255 Harmful Exer...

05 Oct 2020 | 30 mins 13 secs