365: 8 Elite Nutrition Tips To Get Lean On The Go
➢DM us "lean body" to @ColossusFit for a special opportunity to kickstart your journey➢7 High protein recipes: https://colossusfitness.lpages.co/7-hig...
Fit, Healthy & Happy Podcast
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About
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
364: Motivation Monday - Stress Eating Tips, Tip to Grow Your Glutes & How To Encourage Family to be Healthy
➢ DM us "Glute Gains" on IG @colossusfit (6 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Mond...
363: Everything You Need To Know About Protein + Myths & Questions Answered
Share to your story and help people learn what's important once and for all! Tag us @ColossusFitIn this episode we go over everything you need to...
362: Motivation Monday - Best Ways to Track Progress, Habits To Cut Out To Get Results & Benefits of Fasted Workouts?
➢ DM us "SUMMERABS" on IG @ColossusFit to apply for 1 on 1 discounted coaching (5 spots)➢ 15 Non Scale Wins & Ways to Measure Your Progress- https://o...
361: How To Finally Get More Visible Abs (Six Pack For Summer)
**DM "SUMMERABS" on Instagram to @ColossusFit to claim one of the remaining three spots**In today's episode we give you five ways to finally get...
360: Motivation Monday - Transition Back To Health After Covid, Keep Motivation Through Cutting Body-fat, Top Fitness Travel Tips & Thoughts on Detoxes
➢ DM us "Fat Loss" to strip off unwanted fat and finally achieve the results you really want! ( 5 spots available)➢ Follow us on Instagram https://www...
359: Lose 10lbs Of Fat & Gain 5lbs Of Muscle In 60 Days
➢ DM "Shredded" @ColossusFit to start your shred and build your polished physiqueIn today's episode we are covering how to lose 10lbs of fat and ...
358: Motivation Monday - Secret To Stack On Muscle Without Fat, Hands Down Best Supplement & Tips To Win The Weekend
➢ DM us "Shredded" on IG @ColossusFit to start your transformation (4 people only)➢ Top supplements: https://open.spotify.com/episode/69cfZZ2NbaFUxKL3...
357: 10 Hacks to Get Better Results in The Gym Overnight
DM "CASE STUDY" to @ColossusFit to start your transformationYoutube playlist: https://www.youtube.com/watch?v=Jfp4b5Olc7A&list=PL8OM5ZzYjzbDZnI1iOWB64...
356: Motivation Monday - How to Increase Your Pull-Ups, What to Do When You cheat On A Diet & Have A Better Night Time Routine
➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only)➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=mS1ClgzxuyIWelco...