046 - The One From Canada
Kate and Em are reporting from Canada (together for once!), and they're sharing some pretty big news... We'll give you a hint: This is the month of ...
Fit & Nourished Mind with Emily Gough and Kate Hoerner
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About
Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a personal trainer and nutrition coach, and Em is a holistic nutritionist with a fitness background. Together they have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle. Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.
045 - Minimalism - The Key to Living a Simple Life
Minimalism is an amazing tool for achieving happiness, fulfillment, and freedom. The minimalist approach, which we discuss at length in this episode, ...
044 - Reset Your Money Mindset
Have you ever thought about your relationship with money? What does being "rich" mean to you? How much do you really need, and how much do you want? I...
043 - Introvert vs. Extrovert: Managing to Play to Your Strengths
Are you an introvert or an extrovert? Maybe you're not totally sure, which is totally okay! We weren't either. Actually, finding out which one you are...
042 - Growth Mindset: Learning to Challenge Your Own Beliefs
This episode is all about the Growth Mindset, which seems to be a real buzz term lately. This term refers to the idea that we need to work hard and de...
041 - Life Hacks: Easy Habits to Simplify Healthy Living
According to "The Power of Habits" by Charles Duhigg, 40% of the actions we perform each day aren’t results of decision making, but are in fact due to...
040 - Social Media Boundaries: To Share or Not to Share?
Whether you're on social media for business or pleasure, we've all had experiences questioning ourselves about what to share...and what not to share. ...
039 - What You Want to Know About Calorie Counting
Calories are king...Or are they? In today's episode, we talk all about calorie counting and the impact calories have on how we eat. We answer question...
038 - Getting Personal: Life-long Habits and Self-Awareness
Now THIS is an interesting episode...We had so much fun recording it! This is our second "Getting Personal" episode, and we do these for a couple reas...
037 - 6 Myths About Fitness and Fat Loss
6 Myths About Fitness and Fat loss More sweat = more fat burned Cardio is the key to fat loss Women can get bulky from lifting heavy Mornings are the ...