Fit Over 40
Share:

Listens: 111

About

Empowering Women to Age with Grit and Grace

1. The Rest of Your Story

In the midst of change, especially at mid-life, we often wonder if we really CAN change our stories. This week, Lara explains how to go from where you...
Show notes

46. What Are You DONE With?

Where in your life are you DONE? As we end 2019 and look ahead, this episode walks you through a short exercise to identify where you're ready to step...
Show notes

42. Hell in the Hallway

We all face moments when the proverbial door closes. In Episode 42, guest Ellen Debenport shares how to navigate those times of change.
Show notes