Episode 12: The Home Stretch - Online Fitness
This week we’re trying out online fitness. Back in the 1980s when VCRs were new, Jane Fonda brought aerobics classes into millions of homes with her w...
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Want to know more about the latest fitness and health trends, but aren't sure you want to try it? Jen, Noelle, Megan and Marsha are taking them on to give you an honest take on what they're like, and whether they're worth your time.
Episode 11: Cold, Naked and Afraid – Cryotherapy
This episode the Fit Crew is trying cryotherapy...not crying therapy (unless you really hate the cold). Whole body cryotherapy is a wellness treatment...
Episode 10: All By Myself - Sensory Deprivation Tanks
Have our senses abandoned us? We're trying out Sensory-Deprivation Tanks. You’ve probably seen the Groupons for these so-called float spas - a next-mi...
Episode 9: Intermittent Fasting - Are You Hungry Now?
This week the Fit Crew is trying out Intermittent Fasting. The latest craze in dieting is not eating… doesn’t sound so new to us. New research shows –...
Episode 8: Matcha-Do About Nothing
The Fit Crew tries matcha, the finely powdered green tea from Japanese tea ceremonies. It is now popping up all over the food world - from matcha drin...
Episode 7: Pound Out Your Workout
This week the Fit Crew tries out Pound. If you’ve ever dreamed of being a thunderous rock god while air drumming to your favorite song in the car, Pou...
Episode 6: It's Like Coachella for Fitness
This week we’re trying out… Fitness Festivals. You’ve probably seen these events popping up in your Facebook feed - that’s how we found out about one ...
Episode 5: There's a Nap for That
This week the Crew is trying out sleep tracker apps. We all know we should be getting eight hours of sleep every night - but what happens after your h...
Episode 4: Passing the Barre
This week we’re trying out Barre. Who doesn’t want to be a ballerina? And ballet moves at the barre form the basis of this workout. As one Barre studi...
Episode 3: Breakfast for Your Brain
It feels like meditation - and apps for meditation - are everywhere right now. I keep seeing this animation for the Calm app in my Facebook feed - the...