FVY 258: 5 Mindset Shifts That Changed My Relationship with Food
Hello friend! There are many mindset and perspective shifts that I made on my journey to a more peaceful, natural relationship with food. Today, I'm...
Fit + Vibrant You
Share:
Listens: 45
About
I'm here to help you ditch diets and become a fitter, happier, healthier, more energetic and confident version of yourself, so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!
257: Your Healthiest Years Yet With Brianna Wilkerson
Do you believe that your healthiest years can still be ahead of you? I do, and so does my guest, Brianna Wilkerson. I first heard about Brianna when s...
256: Feeling Stressed and Overwhelmed? Listen In.
Hello friend! Ever feel overwhelmed and stressed? When you feel overwhelm, it can feel all-consuming. We want to check out. We want to cry. We want to...
255: The App That Changed My Life
Hello friend! Today I want to share with you an app that has changed my life for the better. I am happier. I am less stressed. I am more present. I h...
254: Choose YOU Everyday
Ever feel like taking care of yourself goes to the bottom of your list? Your workouts happen if there's time (after kids, grandkids, parents, work, v...
253: When You're Not Where You Want to Be
Friend, this episode is for you if you're struggling. Maybe you were doing really well, and then you realize you've stumbled into some old habits. M...
252: The Danger of Procrastination (and How to Take Action)
Hello friends! If you're looking for a loving kick in the butt to take action, this podcast is for you. And if you're on a roll, you still might want ...
251: How to Stay Consistent in a Crisis
Hello friends! Today's podcast was inspired by a listener question "how can I stay consistent in a crisis?" Yes, it's easier to stay consistent with y...
250: Confidence: What It Is and How To Get It
Greetings friend! When I ask women why they want to lose weight, they often say "I want to feel more confident". But what is confidence? Why does it ...
249: Give Yourself Permission to Experience How Good It Can Get
Greetings friend! Today's podcast is inspired by an email I received from an amazing member of my Fit + Vibrant Over 50 Coaching Program. It made me ...