Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running. Specifically half marathon training and...
Ep. 351: Alex's Insane Birth Story (Spoiler: Bones Broke!)
Today I have my workout bestie, Alex on to share her pregnancy journey. From an easy pregnancy to an INSANE birth. Bones were broken, the doctor need...
Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?
Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants ...
Ep. 349: Age & Fertility: What Really Happens? Dr. Jane Frederick
We know that as we get older, fertility drops... but when and why? Dr. Jane Frederick is a fertility specialist dropping tons of info nuggets in this...
Ep. 348: How To Actually Track Calories & Macros And Working Out Injured
Today's Q/A, I answer: 1. How do you track food to get the most accurate information on calories and macros eaten per day. 2. Dealing with an injury...
Ep. 347: Fit With Friends - Becks Coaches By Day Eats Cookies By Night: Perfecting Balance
This series is quickly becoming my favorite! Becks and I have been internet friends for 8 years and I can't believe this is the first time she's been ...
Ep. 346: 8 Fitness Lies I Wish Were True + What It's Really Like To Own A Gym In 2021
As always, thanks for the great questions! Keep them coming and never hold back! Today's FWW chat: 1. What it's been like to own a fitness studio dur...
Ep. 345: Emmy Has 3 Autoimmune Diseases And Gives Zero Excuses
Part of the Fit With Friends series, my client and friend Emmy, shares her personal experience with being diagnosed with 3 autoimmune diseases over th...
Ep. 344: What Does A Nutritious Diet Look Like? The 5 Must Haves For A Total Body Workout
So many great questions coming in for this episode! - What does a nutritious, balanced diet look like? And tips to make it easier. - The 5 elements I ...
Ep. 343: Is Your Gut Normal? Info On Inflammation, Dutch Test, GI Mapping & More with RD Dasha
Dasha is a registered dietician focusing on GI health, autoimmune disease and nutrition and athletes. She's sharing her passion and loads of info to h...