FitFizz
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FitFizz is here to help you ditch the gimmicks, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory along the way. I’ll be sharing 20+ years of professional experience in the health and fitness industry as well as my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.

85: People Pleasing

  Did you know that people pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People pleasing can definitely stem ...
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