Fitness, Food, and Freedom

Fitness, Food, and Freedom

Jordan Stolz

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Uploads three times a week with tips on fitness, nutrition, and motivation. Every week contains Motivation Monday, Workout Wednesday, and Foodie Friday.
Uploads three times a week with tips on fitness, nutrition, and motivation. Every week contains Motivation Monday, Workout Wednesday, and Foodie Friday.
Episodes (690)
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Are Cheat Days Worth It??...

27 Sep 2021 | 20 mins 35 secs

Are Cheat Days Worth...

27 Sep 2021 | 20 mins 35 secs

Getting the Most Out of E...

16 Aug 2021 | 18 mins 15 secs

Getting the Most Out...

16 Aug 2021 | 18 mins 15 secs

Signs of a Good or Bad Wo...

09 Aug 2021 | 22 mins 52 secs

Signs of a Good or B...

09 Aug 2021 | 22 mins 52 secs

Alcohol and Fitness: Does...

19 Jul 2021 | 24 mins 35 secs

Alcohol and Fitness:...

19 Jul 2021 | 24 mins 35 secs

3 HUGE Secret Benefits of...

12 Jul 2021 | 23 mins 02 secs

3 HUGE Secret Benefi...

12 Jul 2021 | 23 mins 02 secs

How Mobility Really Works...

28 Jun 2021 | 16 mins 55 secs

How Mobility Really ...

28 Jun 2021 | 16 mins 55 secs

Who Should and Shouldn't ...

07 Jun 2021 | 20 mins 51 secs

Who Should and Shoul...

07 Jun 2021 | 20 mins 51 secs

HIIT Cardio vs. Steady St...

24 May 2021 | 31 mins 55 secs

HIIT Cardio vs. Stea...

24 May 2021 | 31 mins 55 secs

Body Fat isn't Decreasing...

12 Apr 2021 | 20 mins 15 secs

Body Fat isn't Decre...

12 Apr 2021 | 20 mins 15 secs

Diet Breaks, Recomp, and ...

29 Mar 2021 | 29 mins 17 secs

Diet Breaks, Recomp,...

29 Mar 2021 | 29 mins 17 secs

Training How You Want, No...

19 Mar 2021 | 29 mins 13 secs

Training How You Wan...

19 Mar 2021 | 29 mins 13 secs

THIS Destroys Your Progre...

15 Mar 2021 | 08 mins 31 secs

THIS Destroys Your P...

15 Mar 2021 | 08 mins 31 secs

THIS Destroys Your Progre...

15 Mar 2021 | 08 mins 31 secs

THIS Destroys Your P...

15 Mar 2021 | 08 mins 31 secs

THIS Destroys Your Progre...

15 Mar 2021 | 08 mins 31 secs

THIS Destroys Your P...

15 Mar 2021 | 08 mins 31 secs

How to Create a Fool-Proo...

12 Mar 2021 | 22 mins 11 secs

How to Create a Fool...

12 Mar 2021 | 22 mins 11 secs