Fitness, Food, and Freedom

Fitness, Food, and Freedom

Jordan Stolz

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Uploads three times a week with tips on fitness, nutrition, and motivation. Every week contains Motivation Monday, Workout Wednesday, and Foodie Friday.
Uploads three times a week with tips on fitness, nutrition, and motivation. Every week con...Read More
Episodes (348)
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Nutrition Lessons from Jo...

06 Jul 2020 | 16 mins 22 secs

Nutrition Lessons fr...

06 Jul 2020 | 16 mins 22 secs

5 Foods to Avoid for Weig...

03 Jul 2020 | 16 mins 07 secs

5 Foods to Avoid for...

03 Jul 2020 | 16 mins 07 secs

When Squats/Deadlifts Hur...

01 Jul 2020 | 22 mins 42 secs

When Squats/Deadlift...

01 Jul 2020 | 22 mins 42 secs

3 Ways to Accelerate Fat ...

29 Jun 2020 | 17 mins 12 secs

3 Ways to Accelerate...

29 Jun 2020 | 17 mins 12 secs

I Changed My Mind on Meal...

26 Jun 2020 | 15 mins 23 secs

I Changed My Mind on...

26 Jun 2020 | 15 mins 23 secs

How to Train Only 2x Per ...

24 Jun 2020 | 22 mins 53 secs

How to Train Only 2x...

24 Jun 2020 | 22 mins 53 secs

How to Train When Sick/Un...

22 Jun 2020 | 17 mins 34 secs

How to Train When Si...

22 Jun 2020 | 17 mins 34 secs

Getting Leaner WON'T Make...

19 Jun 2020 | 11 mins 35 secs

Getting Leaner WON'T...

19 Jun 2020 | 11 mins 35 secs

Coming Back From Quaranti...

17 Jun 2020 | 17 mins 07 secs

Coming Back From Qua...

17 Jun 2020 | 17 mins 07 secs

3 Things I Learned From M...

15 Jun 2020 | 20 mins 51 secs

3 Things I Learned F...

15 Jun 2020 | 20 mins 51 secs

SPECIAL ANNOUNCEMENT: Tim...

19 Feb 2020 | 02 mins 28 secs

SPECIAL ANNOUNCEMENT...

19 Feb 2020 | 02 mins 28 secs

A NEW Way to Warm Up for ...

07 Feb 2020 | 15 mins 22 secs

A NEW Way to Warm Up...

07 Feb 2020 | 15 mins 22 secs

My Experiment with Mini-M...

31 Jan 2020 | 11 mins 06 secs

My Experiment with M...

31 Jan 2020 | 11 mins 06 secs

3 Reasons You May Need HI...

29 Jan 2020 | 12 mins 45 secs

3 Reasons You May Ne...

29 Jan 2020 | 12 mins 45 secs

Your Time = Your Prioriti...

24 Jan 2020 | 10 mins 32 secs

Your Time = Your Pri...

24 Jan 2020 | 10 mins 32 secs