Fitness Mentor
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About

The world of health and fitness has become confusing and hostile. Being able to navigate vast amounts of information and understand what is useful can be a full time job. Join bestselling author and founder of Hybrid Fitness, Tommy Caldwell, as he helps listeners cut through the noise of the industry in diet, exercise, fitness philosophy and behavior change. You don't need a coach. You don't need an 'influencer'. You need a mentor. Thank you for making the Fitness Mentor Podcast one of iTunes top 40 all-time downloaded shows!

October Q and A

What's up, Ya'll! Here's an Instagram Q and A that I'm posting here as well. Below are the questions asked and answered. All COVID-19 related question...
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Five Diet Tips To Start Your Day

In this episode, Tommy gives a chronological list of simple dietary considerations you can make throughout your day to maximize your results. To read ...
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The War On Carbs

Have you heard that carbohydrates make you fat? What carbs are we talking about and what evidence is there to support this statement? In this episode ...
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