We back! This episode is all about finding your peace through the chaos of the world - albeit COVID or Systematic Racism or just LIFE - here are some keys to make you peaceful so you can be stronger! --- Send in a voice message: https://anchor.fm/tanisha-crichlow/message

Fitness Schmitness

Finding your piece of PEACE

Trying something new in the time of Corona! A lot of free things out there so you can get into a new workout routine safely home! Wine of the week - Sweet Walter White! --- Send in a voice message: https://anchor.fm/tanisha-crichlow/message

Try SomeTHANG New!

What is Coronavirus (covid-19), what can we do to slow it and how do we keep ourselves healthy as possible! --- Send in a voice message: https://anchor.fm/tanisha-crichlow/message

Coronavirus?!?! What & How?!?

We wish every week and every month our fitness and health can come easy but unfortunately life stands in the way. Let’s discuss how we can overcome some of our struggles together and get back on track! WINE: OYSTER BAY SAUVIGNON BLANC --- Send in a voice message: https://anchor.fm/tanisha-crichlow/message

THE STRUGGLE!?!?!

It’s time for vacation and you are worried about maintaining your fitness goals?!? This episode is all about staying on track while you are away and still allowing you to have fun on vacation! --- Send in a voice message: https://anchor.fm/tanisha-crichlow/message

Vaca and Still Slay Your Fitness!

Figuring out if should you food track? well this episode is for you! Learn how to use MyFitnessPal Food Tracker in your everyday life to achieve your fitness and food goals! Amazing Tips to make food tracking easy, fun and achievable! --- Send in a voice message: https://anchor.fm/tanisha-crichlow/message

To Track or Not to Track?!?!

In the midst of this tragedy - how can we take the life of Kobe Bryant and apply it to ours to be better, greater, more dominant and to succeed at any goal we want! --- Send in a voice message: https://anchor.fm/tanisha-crichlow/message

What Would Kobe Do?

Welcome to the story of....me...Tanisha Crichlow. Learn about my journey from being overweight and unhealthy to a 7 time marathoner and a weight loss of 100 pounds! Learn how about my journey and how I got here! --- Send in a voice message: https://anchor.fm/tanisha-crichlow/message

FAT 2 MARATHONER - PART 1

Meet Christine Cohen - Newton Ambassador, 6-time Marathoner and most importantly BAD ASS MOM & WIFE. Learn how Christine became the runner she is today while still balancing the important roles in her life and making her fitness a priority. --- Send in a voice message: https://anchor.fm/tanisha-crichlow/message

Chat & Things: Christine Cohen

So now you ready to kick food’s ass and not vice versa!!! Offering some of my great tips and tricks to make food your friend and not enemy! FEATURED WINE - Chateau Ste. Michelle Riesling (Cuz y’all stay asking lol) --- Send in a voice message: https://anchor.fm/tanisha-crichlow/message

Stop Playing, Food!!!

First Episode of Fitness Schmitness - New Year, New You?!?! Learn some key, great steps that will help you to start or restart your fitness/health journey as well as who the hell I am! --- Send in a voice message: https://anchor.fm/tanisha-crichlow/message

New Year, New Me?!?!

--- Send in a voice message: https://anchor.fm/tanisha-crichlow/message

Fitness Schmitness (Trailer)

Learn new ways to be consistent and/or spice up your fitness journey, hear how others are making fitness fun and let’s throw in some wine for the fun of it! Yeah I SAID WINE!!!