67. Dr Andrew Kirkland - A Generalist in a Specialist World - Endurance and Triathlon Coach67
Dr Andrew Kirkland is a Lecturer in Sport at the University of Stirling. He is a leading expert in endurance performance with a track record of workin...
Fitness Soul Podcast
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Most people struggle with getting fit, sticking to the fitness routine and keeping the weight off. We help them to get active and eat better so they can feel physically and mentally strong and become the best version of themselves.
Andy Stroke of Luck - From a Stroke Survivor to Ultramarathon Runner
In Feb 2017 Andy had a significant stroke. It was a cryptogenic one, with no particular reason behind it. You can say he was just unlucky. As you can ...
Destress - Quick Stress Relief Breathing Session
Distress is a quick stress relief session you can do anywhere and anytime. Do it in the morning or before important meeting, or when you feeling overw...
65. What is Fitness Soul Zootcamp and Why You Should Join!
Chat with Bootcamp coach Richard. Next group starts next Monday, 6th July.Fitness Soul Zootcamp – TRANSFORM your LIFE and finally reach health and fit...
Fitness and Mental Health During the Lockdown
An update about when we might reopen. Thank you to everyone who supported the Fitness Soul so far.Also about:?mental health - lockdown up and downs,?t...
Fun Run - Running Workout with Joanna #6 - Wrap Up- Breathing, Body Position, Speed Play (Fartlek)
Fun Run - Running Workout with Joanna #6 - This is a Wrap Up - Breathing, Body Position, Speed Play (Fartlek)Welcome to the last episode of the Fun Ru...
Fun Run - Runining Workout with Joanna #5 - Cadance & What's Stoping You To Go Faster.
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different tha...
POWER & LIPSTICK SERIES - Pedaling Around The Globe with Katie Paterson, Endurance Racing, Pushing The Limits and Being a Mum
Welcome to Fitness Soul Podcast. This is Power & Lipstick series where I (Joanna Weintritt) invite inspiring women to share their story. In today's po...
Fun Run - Runining Workout with Joanna #4 - Technique - Focusing on Legs and Arms movement
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different tha...
Fun Run - Runining Workout with Joanna #3 - Sprint - Disocover your 5th speed, and Running & Menstrual Cycle
FUN RUN Session 3Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do someth...