Ahhh Depression.....and how do we get thru it??
We all have our demons and dark times and that’s ok. It’s how we deal with it that matters.
Is it really that easy to change your thought process?? ABSOLUTELY!!
A little tip or two on changing your frame of mind when you need to.
SURRENDER to living your life.....
Why are we so invested in how others perceive us and our lives???
Starting a fitness journey, BUT lets talk realistically!
I explain what I don't expect from my clients.