FITREC REACTS: "Brain Over Binge" (Book Review)
It’s a FITREC REACTS episode, where we react to something that’s shaping or informing the health and fitness culture at large. Today, we’re looking at...
FitRec Podcast
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About
Whether it’s for working out, jogging, hiking, biking, or playing ball, FITREC helps users develop dynamic fitness communities. There are people out there who share your fitness goals and your fitness passion. The FITREC app makes it easier than ever to find those people. And by joining together to achieve a shared fitness goal, you are creating a powerful community. Historically, community fosters encouragement, accountability, support and security…Why not physical fitness too? Perhaps this is what we all need to inspire us to reach are fitness goals.
Spotlight Series: The Lowdown on Reiki with Practitioner Dr. Alice Langholt
FITREC brings another leader in the health and wellness industry. This time, we feature Dr. Alice Langholt, a practitioner of Reiki. There's a lot of ...
FITREC REACTS: "The Game Changers" (Netflix Documentary)
We start a new series called "FITREC REACTS" in which we react to things happening in our culture that are moving the needle in health and fitness. Th...
"Our Nation is Obese!" (Season 3, Episode 1)
On this podcast, we talk about the dangerous trajectory our nation is headed towards with regards to obesity. While it's important to maintain body po...
Spotlight Series: Eccentric Isometrics with Trainer Michael Watters
FITREC adds to the SPOTLIGHT SERIES another of the industry's most compelling personalities. This week, we interview MICHAEL WATTERS. Michael Watters ...
Spotlight Series: Trainer & Advocate Laura Choy (Season 2, episode 3)
FITREC kicks off a new series called the SPOTLIGHT SERIES where we intend to highlight the industry's most compelling personalities. This week, we int...
"Dieting: Fad or Fact of Life?" (Season 2, episode 2)
We ask the question, "Dieting, fad or fact of life?" At each new year, many of us establish these new health routines as our "New Year's Resolutions."...
"Physical Activity and Mental Health: How Can Community Help" (Season 2, episode 1)
Brand New, Season 2, Episode 1. We're talking about the hot button issue of Mental Health, and how our physical health is connected to it. In addition...