Another calendar year has passed us by. Over the 365 days of 2018, there were numerous wins, losses and learning experiences. In this instalment of Fi...

Connecting with ourselves and channeling our energy into the present moment has become increasingly difficult as our world progresses. Time to keep ca...

The conversations we have about health and nutrition can be conflicting and hard to navigate. There is an abundance of information out there, lets dia...

We are all affected by given stereotypes that are placed upon us whether it be our race, gender, faith or other circumstances. When in the gym, men an...

Getting up out of bed excited for the day ahead is something that I believe we all hope to achieve in our lives. The positive energy that we feel and ...

Movement requires energy. To continuously progress in our lives and achieve our goals, we must find the right fuel to push forward. There are many met...

A life driven by value is a life well lived. By leading a simple life we can dial in on what matters most and eliminate the clutter. In this weeks ins...

We all are unique and have various goals that we strive for. If we boil down our pursuits to it’s elemental form, what’s left is achieving happiness, ...

Welcome to the introduction episode of Fitstyle Radio. My twin sister Monica and I dive into the basis of why we have started a podcast. The purpose o...