Our host, Nathan Burandt, interviews Dr. Nikki Harris from the MMC Wellness and Recreation Center.  Listen in as they dive into the difference between...

This episode delves into the Standard American Diet (S.A.D) and lifestyle.  Our host discusses new articles relating to the S.A.D and it's effects on ...

Dalismar Morales, a licensed Psychologist who works in the Office of Employee Assistance at FIU, coming to you to raise awareness of Family Caregivers...

Three-Time Cancer Survivor and Team USA Dragonboat Racing Member

Reverend Natalie Calzadilla, MBA works for FIU Online and is a HealthRHYTHMS facilitator.  HealthRHYTHMS® is a fun, evidence-based whole person strate...

Financial wellness is a huge component of the wellness wheel. Today we discuss Public Service Loan Forgiveness and how you can take control of your st...

How do your conceptions or misconceptions shape your wellness attitude?

Foundations of Fitness - Listen as Nathan goes over the foundational principals of fitness and how to design your own program.