Episode 142 Listen to “The Duo of Peace and Chaos” on Spreaker.         The duo of peace and chaos are interesting partners, but they do create a new ...

Episode 141 Listen to “The Impact of Personal Filters” on Spreaker.          In many ways the age old adage is true – you are what you think – especia...

Episode 140 Listen to “Stepping Up Energy and What It Means To You” on Spreaker.             What does the phrase stepping up mean to you? Take action...

Episode 139 Listen to “Discovering Your Patience Practice” on Spreaker.              Taking time to understand what makes you impatient, why, and the ...

Episode 138   Listen to “Flirting With Enlightenment” on Spreaker.         The art of dealing with the unexpected while taking self care is a lifelong...

Episode 137   Listen to “Listening With Love While Actively Changing Patterns and Behaviors” on Spreaker.     Listening with love is not something tha...

Episode 136   Listen to “A Few Thoughts at a Challenging Time” on Spreaker.         We are all moving through an intense and unique experience as a gl...

Episode 135   Listen to “Exciting and Scary May Feel the Same, So Can you Tell the Difference?” on Spreaker.       Exciting and scary may feel the sam...

Episode 134 Listen to “Why It’s Good Self-Care to Revisit Passions and Goals” on Spreaker.         When you think about taking time to revisit lifelon...

Episode 133 Listen to “Honoring Your Humanness When Life Feels Overwhelming” on Spreaker.       There is no road map to being human or honoring your h...