FMS Meditation Podcast
Share:
Listens: 11
About
Here, the students that attend the meditation room at FMS, will be able to listen to episodes of meditation narrated by Lina and Carly. Look at the titles for specific references.
Breathing: Anxiety
This is a breathing exercise do you conduct when feeling anxious. This is the audio to the meditation booklet volume two which you may find in the Med...
Recommend #1 / INFO
Headspace~ https://www.headspace.com/meditation/exercises. Spotify Music Playlist~ https://open.spotify.com/user/g03bzkwuie63btm79i5e5nwti/playlist/4j...
Visualization #1
A visualization episode will help you realize yourself from another perspective as well as provide a way for you to reconcile with yourself. Narrated ...
Think
This exercise will help you organize your thoughts as well as take note of your surroundings. Less than five minutes you will be calm and more aware.
Meditation Guide/Introduction to Meditation volume I.
You may choose to follow along in the booklet found in the Meditative binder. Enjoy this calming session narrated by Lina.