Focus On Podcast
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About

A strength, fitness and performance podcast hosted by coaches of Focus Strength & Conditioning. Weekly episodes will cover all things strength, fitness, health & performance. With regular guests from the world of fitness and beyond.

Episode 6: Lads in Lockdown

Owners of Focus Strength & Conditioning - Paul, Darragh & Ruairi chat via zoom to discuss what we've been doing in lockdown. We also talk about the be...
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Episode 5: Pat McGibbon

Former Manchester United and Wigan Athletic player Pat McGibbon joins Paul & Darragh to talk about his playing days under Sir Alex Ferguson, the ups a...
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Episode 4: Instagram Q&A

Paul answers your questions on Instagram. Accuracy of calorie trackers, best sets and reps for different training cycles, go-to power exercises and ho...
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Episode 3: Tony McAleavey

Darragh and Paul are joined by Online Coach, Tony McAleavey to discuss the online fitness industry, steroids, recreational drugs, nutrition and traini...
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Episode 2: New Year Resolutions

Darragh and Paul focus on how to best set yourself up for success in the New Year whether  you are new to the gym, starting over or just want to set s...
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