We are all unique, what works for me might not work for you. What is your body telling you to do? Are you listening to it? Making little changes to our diet can reduce the inflammation and all your body to repair itself but we can not separate our physical health for our mental health. Our bodies are all one, we need to look at all the little things we do that can affect our health and learn to listen to our hearts and what our body is telling us. Finding the root cause instead of putting bandaids on it.
A big part of living a healthy lifestyle is being intentionally active. By that, I mean actually making time to work out or be physical. That is easy ...
When I started using essential oils on myself and in my home, I kept seeing posts about the fears of using essential oils with and around animals. Ou...
For 30 years I suffered with severe IBS and digestive issues, it controlled my life and I felt like I lived in the bathroom. 5 years ago that all cha...
I loved talking with Jen, I especially loved the part where she is talking about her dad telling her that SHE had PTSD. Sometimes we can not see the ...
I loved Stacy's Book and was so excited to talk to her about it. Stacy’s story is so inspiring, she puts it all out there in her book and shares wher...
What is the tolerance of your immune system and how can we help it be as strong as possible? I really enjoyed my conversation with Jo Coburn, she gave...
Today’s topic is brain health and doing what we can to stop memories issues such as Dementia and Alzheimers. A topic dear to my heart as many years ag...
When Nancy Belle was diagnosed with Diabetes, her first reaction was in denial, then she realized that her blood sugars went up when she ate BBQ sauce...