Food Is Not Bae Podcast

Food Is Not Bae Podcast

Ebony Butler

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The Food is Not Bae Podcast is a podcast that goes beyond the typical verbiage of weight loss and diet culture. In a homegirl, down-to-earth, yet professional, type of way, Dr. Ebony chats with you about ways to free yourself from societal, familial, and cultural messages rooted in the diet culture that is keeping you stuck in a toxic relationship with food. Dr. Ebony will discuss the issues we don't want to talk about or want anybody to know - those internal (and external) issues leading to weight gain and the underlying struggles to take it off. Yes, she goes there! Dr. Ebony, a licensed Psychologist, Author, and Food Relationship Guide, talks about the difficult issues in efforts to help you, and your communities, better understand where toxic relationships with food begin and how to restructure them in healthier ways. Episodes focus on the links between food and issues like rejection, betrayal, trauma, loneliness, grief, confusion, pain, religion, politics, culture, social approval, and so much more. Dr. Ebony goes beyond the regular path of providing dieting advice and, instead, digs deeper into real life issues. She connects how these issues are tied to mindset, food choices, disease, and the overall struggles people have with losing weight, being consistent, and following through. After digging into areas that have been hidden for so long, Dr. Ebony provides you with real talk and real tips and strategies for overcoming internal struggles and regaining control of your life and your health - on your terms!
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The Food is Not Bae Podcast is a podcast that goes beyond the typical verbiage of weight loss and diet culture. In a homegirl, down-to-earth, yet professional, type of way, Dr. Ebony chats with you about ways to free yourself from societal, familial, and cultural messages rooted in the diet culture that is keeping you stuck in a toxic relationship with food. Dr. Ebony will discuss the issues we don't want to talk about or want anybody to know - those internal (and external) issues leading to weight gain and the underlying struggles to take it off. Yes, she goes there! Dr. Ebony, a licensed Psychologist, Author, and Food Relationship Guide, talks about the difficult issues in efforts to help you, and your communities, better understand where toxic relationships with food begin and how to restructure them in healthier ways. Episodes focus on the links between food and issues like rejection, betrayal, trauma, loneliness, grief, confusion, pain, religion, politics, culture, social approval, and so much more. Dr. Ebony goes beyond the regular path of providing dieting advice and, instead, digs deeper into real life issues. She connects how these issues are tied to mindset, food choices, disease, and the overall struggles people have with losing weight, being consistent, and following through. After digging into areas that have been hidden for so long, Dr. Ebony provides you with real talk and real tips and strategies for overcoming internal struggles and regaining control of your life and your health - on your terms!
...Read More
Episodes (38)
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Embrace the Difficulty

10 Jun 2021 | 24 mins

Embrace the Difficul...

10 Jun 2021 | 24 mins

Vacation and Your Relatio...

16 Apr 2021 | 15 mins 40 secs

Vacation and Your Re...

16 Apr 2021 | 15 mins 40 secs

It Really Isn't About the...

29 Mar 2021 | 16 mins 29 secs

It Really Isn't Abou...

29 Mar 2021 | 16 mins 29 secs

What is a Food Relationsh...

15 Mar 2021 | 12 mins 54 secs

What is a Food Relat...

15 Mar 2021 | 12 mins 54 secs

A Convo with Dev: Melanin...

06 Jul 2020 | 59 mins 05 secs

A Convo with Dev: Me...

06 Jul 2020 | 59 mins 05 secs

How Your Money Impacts Yo...

13 May 2020 | 43 mins 08 secs

How Your Money Impac...

13 May 2020 | 43 mins 08 secs

Diet Culture and It's Opp...

28 Apr 2020 | 43 mins 58 secs

Diet Culture and It'...

28 Apr 2020 | 43 mins 58 secs

Dieting During COVID

14 Apr 2020 | 15 mins 38 secs

Dieting During COVID

14 Apr 2020 | 15 mins 38 secs

Building a Healthy Relati...

31 Mar 2020 | 53 mins 06 secs

Building a Healthy R...

31 Mar 2020 | 53 mins 06 secs

How Coronavirus Impacts O...

16 Mar 2020 | 16 mins 21 secs

How Coronavirus Impa...

16 Mar 2020 | 16 mins 21 secs

A Conversation about Blac...

02 Mar 2020 | 55 mins 28 secs

A Conversation about...

02 Mar 2020 | 55 mins 28 secs

Learning to Listen to You...

19 Feb 2020 | 23 mins 08 secs

Learning to Listen t...

19 Feb 2020 | 23 mins 08 secs

What's Diet Culture & Why...

03 Feb 2020 | 29 mins 17 secs

What's Diet Culture ...

03 Feb 2020 | 29 mins 17 secs

20 Non-Scale Wins to Coun...

20 Jan 2020 | 25 mins 38 secs

20 Non-Scale Wins to...

20 Jan 2020 | 25 mins 38 secs

Black Women's Sexuality, ...

16 Dec 2019 | 01 hr 05 mins 21 secs

Black Women's Sexual...

16 Dec 2019 | 01 hr 05 mins 21 secs