Episode 75: Preparing for a Pandemic Winter: Food
In this episode, Kirsten further explores stocking up on food for what may be a very bleak winter. She includes sourcing tips, how to store seasonal p...
Food Smarts
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About
Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano and Amie Mullikin as we talk about all things food. Our focus is on helping you Get Foodwise & Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.
Episode 74: Running a Restaurant in a Pandemic
What happens to a restaurant in a pandemic? We have all heard the alarming predictions that 30-to even 75% of privately owned restaurants will close p...
Episode 73: Catching Up--Self Care in Tough Times
Food Smarts is back after a long hiatus! Catch up with Kirsten as she discusses how she has been struggling (who hasn't?!) and shares her back-to-bas...
Episode 4: Traditional Wisdom & Modern Convenience
What is the culture clash between traditional food wisdom and modern convenience and why does it matter? We know we should eat better, so why don't we...
Episode 3: Interview with Abby Abbott-Rider
Kirsten interviews friend and farmer Abby Abbott-Rider about raising 100% pastured/grassfed meat at Thistle Byre Farm. Find out why it is important to...
Episode 65: Resilience to Meet the Challenges of a Broken Food System and the Climate Disaster
Kirsten details 5 ways to improve your resilience to meet the challenges of a broken food system and the climate emergency. Not only do we need to bu...
Episode 69: Your Inflamed Brain
Kirsten explains how inflammation in your brain triggers everything from your bad mood and brain fog to serious psychiatric disorders and dementia. T...
Episode 72: Your Healthy Plate
This is episode 1 in a series leading up to the launch of my book Eat to Your Advantage. Defending your body and brain starts with your plate. Listen ...
Episode 71: Free Help for Growing Your Own Food
You've heard me say it again and again---you need to get busy growing food. If you don't know where to start, I can help. In this episode, I detail ...
Episode 70: The Two Thing You Need To Do Right Now
My first show from quarantine is all about the two things you need to do to cultivate resilience at this time. This is your wake-up call. If you were ...