Foam Rolling. Why? How? When?
Everybody jumps on the Foam Roller these days to get rid of those little pains and niggles. But did you ever actually learn how to foam roll properly?...
Forever Strong Podcast
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About
The new podcast on the scene. Covering fitness, training, health, nutrition and more.. Each week we talk to a new expert to get the low down on what works for them and get advice for others looking to learn more.. Get in touch with us on Facebook and Instagram @foreverstrongpodcast
Relationships And How they Affect Your Training and Health
This week we talk about the relationships in your life and how they either positively or negatively affect your training. We all have those friends th...
Crossfit Games - Movie Star Bods
This week we quickly recap the Crossfit Games, and then we delve into how achievable are these movie star bodies? What does it take to get into the sh...
Importance Of Basic Mobility
This week we want to highlight the importance of basic mobility. Too often we see people with the attitude of 'it'll be alright'... until it soon beco...
Your Reason For Training Affects How You Train.
This week we talk about your 'WHY'. What you may not have thought about is, your why, can affect how you train. Many people have an unhealthy reason f...
Australian Soldiers
This week we talk to members of the Australian Army. We cover what kind of mindset it takes to join the elite units and teams. How training has impact...
Doctor Brandi Cole
This week Jacob talks to 'The Crossfit Doctor' Brandi Cole. Dr. Cole is a Sports Medical Doctor. Topics covered CROSSFIT (AND THOSE PEC TEARS THIS YEA...
Caseworker - Eric Brown
This week we talk to Eric Brown. Eric is an Aboriginal Juvenile Justice Caseworker. He works with Juvenile Offenders to address their behaviours and h...
Gymnast - Loz Hannaford
This week we are joined by Loz Hannaford. Loz is a retired Elite gymnast turned Personal Trainer, Model and Creator of FHIT (Functional High Intensity...
Personal Trainer - Tom Baker
This week we talk to personal trainer Tom Baker. Tom is also the founder of Tomorrow Activewear and an ambassador for True Protein. Tom talks about ho...