What the Fork is in our DM's?
This week we are checking in to answer some of your questions! Find out what we'd be doing if we weren't nutritionists, whether or not eating little a...
Forking Wellness
Share:
Listens: 437
About
So what is #ForkingWellness? Registered Associate Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and wellness approachable. Listen to the first episode to hear who they are and their personal wellness opinions.
What the Fork is a Flexitarian?
Vegetarian, pescatarian, vegan, plant based… When it comes to our diet, labels are pretty popular and this week we dive into what a FLEXITARIAN diet m...
What the Fork is Body Checking?
Diet culture is something that sneaks its way into a lot of peoples lives... It has us believe the smaller is better, weight loss is 'healthy' and foo...
How the Fork Can We Recover From Bulimia? Ft. @rachel.evans.phd
We have spoken a lot about disordered eating on Forking Wellness and have dedicated various episodes to topics such as anorexia, emotional eating and ...
How the Fork Can We Eat Seasonally This Fall?
Foodies, you are going to love this episode! This week we are chatting about seasonal eating... What it is, why it's beneficial and how it can change ...
Bonus Episode: How The Fork Was Our Month Off?
WE ARE BACK! After our month long break we are so happy to be back with our weekly episodes. Before we dive into some brand new wellnessy discussions,...
What The Fork? We're Both Addicted to Coffee...
...You read that right! We are BOTH coffee addicts! Bari is pleased to welcome Sophie to the self confessed coffee addict club since having her little...
How the Fork Do We Feel About Our Post-Lockdown Anxiety? (a follow up)
As life begins to return to normal (whatever that is!), we sit down to revisit what we were anxious about and how we are adjusting.... Things we discu...
How the Fork Can we Encourage Diversity in Health and Medicine? Ft. @mindbodydoctor
We are so excited for you guys to hear this weeks conversation with Dr Tosin, aka @mindbodydoctor , private practice and NHS Doctor and diversity advo...
Sophie's Forking Birth Story... Sophie's a Forking Mum!
Sophie shares her birth story! This week Bari asks Sophie all about her experience giving birth to her son Romeo Gray and they don’t miss anything out...