Ponder about being Thankful
Being thankful is a superpower. Ponder about the many things in your life for which you are grateful. Thankfulness and gratitude will see you through ...
Fractured Resilience
Share:
Listens: 10
About
Welcome to Fractured Resilience, a podcast by Addiction Medicine specialist Richard Hindmarsh, MD on how to build your resilience. Support this podcast: https://anchor.fm/richard-hindmarsh0/support
Ponder about Weaknesses
Ponder about human weakness and frailty. How we love to hide and deny our weaknesses. To admit to weakness we falsely assume is a statement of incompe...
Ponder about Thoughts
What occupies your thoughts? Do you spend endless hours being consumed by worry? Where is the best place for you to separate yourself and spend time p...
Ponder about Stuff
Ponder about things that affect all of us. Does your stuff own you? What does your stuff say about you? Do you have issues getting rid of stuff? Are y...
Ponder about Observations
Ponder about things that affect all of us. Does your stuff own you? What does your stuff say about you? Do you have issues getting rid of stuff? Are y...
Ponder about Shared Issues
We are all separate individuals, but we share many things in common. Ponder about issues we all share in common. What are the typical things you share...
Ponder about Social Issues
Ponder about cultural and social issues and concerns. How is your community changing? What are your cultural values? Where are your culture and societ...
Ponder about Human Qualities
Ponder about critical human qualities and characteristics. What kind of person do you want to be? What would you like others to say about you at your ...
Ponder about Spiritual Things
As human beings, we are much more than just mortal mammals. We are spiritual beings. Do you think of spiritual things? What does it mean to you that y...
Ponder about Issues
What has power in your life? What scares you? Ponder about major life issues and characteristics, like bitterness. I spent several weeks meditating on...