With her own powerful story and interviews with real over-comers and life-experience experts, LaToya Zavala explores powerful, energizing, positive and fresh perspectives to overcome traumatic relationships that have left women with emotional baggage. This episode, we focus on financial triggers, giving proven action steps to improve mental health, emotional health, and over all fitness for healing, having healthy relationships and living out our best lives. This is one of a kind and truly transformational.

Freed and Powered Up

When Do We Talk About Financial Triggers?

In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence situations and found the power to walk away, get help, heal, restore, and live. You can't walk away without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory. Stay tuned for every episode!  

Powerful Personal Stories of Victory Over DV 3

In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence situations and found the power to walk away, get help, heal, restore, and live. You cannot walk away without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory, especially over emotional triggers and emotional baggage. Stay tuned for every episode!

Powerful Personal Stories of Victory Over DV 2

In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence situations and found the power to walk away, get help, heal, restore, and live. You can't walk away without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory. Stay tuned for every episode!

Powerful Personal Stories of Victory Over DV 1

You will not believe how dental flossing is so connected to how we mentally and emotionally heal from trauma and take back the power of our minds. Dr. Kemi Adewetan explores with LaToya what flossing has to do with your mind, your self-help, your healing, your power, your life. You don't want to miss this one. 

Are you mental flossing?

In this episode LaToya shares how we can engage in mental, emotional healing from trauma and abuse by identifying, controlling, and getting rid of the residue verbal garbage that abuse and trauma can leave in our minds and how to prevent any more trash build up so we can heal ourselves and our relationships.

That Trash Has Got to Go!

In This episode LaToya shares 11 steps to having the most fulfilling, freed and powered up year. This year is the year you take back your power and you become free. No delays, no procrastination, no excuses. Your super charged mental and emotional healing from trauma and abuse is your priority this year, and LaToya is going to help you get there. 

004-How to Have a Year of Taking back Your Power

In this intimate episode LaToya interviews her husband Cris, as he shares very intimate details on how they overcame the overwhelming emotional baggage she brought to the relationship. They candidly talk about the struggles, the temptation to give up, and the tangible, practical, and tactical steps they both used to overcome the hot mess in order to fan the hot flames they enjoy today. Experience emotional healing in your current relationships from trauma and abuse through self-help, in this podcast!

My Marriage: From Hot mess to Hot Flames

In this powerful episode, LaToya very openly and candidly talks about her personal experience with triggers from past abuse and trauma, everything from washing the dishes to triggers associated with sex. She opens up and becomes vulnerable about topics that most won't dare to touch. She doesn't just leave it there, she motivates and inspires us and gives us action steps to heal from the triggers. She targets and shoots for our mental health, our emotional healing, our potential for amazing relationships, and our movement towards our best lives. 

002-Pulling the Trigger on Triggers

In this episode LaToya Zavala shares her personal story of adversity after adversity, abusive relationships, and near death experiences, but she doesn't leave you hanging. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up.  

001-LaToya's motivational story of overcoming adversity and abusive relationships

With her own powerful story and interviews with real over-comers and life-experience experts, LaToya Zavala explores powerful, energizing, positive and fresh perspectives to overcome traumatic relationships that have left women with emotional baggage. We focus on education and proven action steps to improve mental health, emotional health, and over all fitness for healing, having healthy relationships and living out our best lives. This is one of a kind and truly transformational.

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Freed and Powered Up

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