Life After Trauma - When God Opens Your Eyes
Sometimes trauma can blind us to the new places God wants to show us and take us...but there is absolutely life on the other side when we allow God to...
Freed Up
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About
Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of biblical narratives and principles, and practical mental health wellness strategies.
The Path to Intimacy
Our culture today manufactures brands that create illusions and sells optics rather than authenticity for connecting with others. But most still reall...
A Reminder About Your Identity
Often, when we are healing from trauma and working on releasing the pain and wounds from our past, shame can surface along with other emotions that ma...
About that Doubt...
Freed Up is celebrating our 2nd year anniversary this month! We're in our year of "releasing" those things that are holding us back from our next...
Breathe, Brotha! Pt 2 Featuring Author & Educator Brennan Steele - Men's Mental Health Series
Are you aware that knowing and writing your story is a major strategy for healing and having strong mental health? Tune in for the second part of our ...
Breathe, Brotha! Featuring Author & Educator Brennan Steele - Men's Mental Health Series
The socialization of men in our culture, particularly Black men, doesn't encourage or adequately support their need to emote. Author & Educator B...
Men's Mental Health Pt 3 - The Healing Gift of Forgiveness: Mike's Story
How can childhood pain and trauma affect a man's mental health? Is there hope for healing even after years gone by? If so, what does that look l...
Men's Mental Health Pt 2 - with LPC Von Eaglin
What can a man expect from his therapeutic experience? And how can the women in men's lives talk to their men about seeking out help? These are j...
Men's Mental Health Pt 1 - Freed Up Friend LPC Von Eaglin
Men are socialized differently than women and it affects their mental health in ways they may not be aware or understand. This episode with psychothe...
The Release Party Continues - Leaving Bitterness Behind (Interview/Lex)
We are still in our release party for 2021---letting go of what has been holding us back up to now. Bitterness can grab hold of any of us when we hold...