235: Overcoming Estrogen Dominance When Your Body Betrays You
People who undergo painful and traumatic experiences tend to suffer from chronic stress. Cortisol, a primary stress hormone, increases as a result. Th...
From Betrayal To Breakthrough
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About
The betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.
234 Solo: A Dose of Dr. Debi: Stop Sabotaging Yourself
Sometimes, our relationships can hold us back from making crucial changes in our lives. We don’t want to outgrow them, so we end up sabotaging ourselv...
233: Once You Have You, You Have Everything
Words are powerful and if left unchecked, they can cause self-sabotaging behaviors and thoughts. This is what happened to Kiko Ellsworth, but he is a ...
232 Solo: A Dose of Dr. Debi: Getting Unstuck Through Honoring
We often do things unconsciously to preserve our memories of precious people who have gone before us. Sometimes, remembrance takes the form of bad hab...
231: You’re Bigger Than What Happened To You
Betrayal can run so deep that it can damage your self-worth for a very long time. For Felicia Searcy, who grew up in an abusive home, the betrayal of ...
230 Solo: A Dose of Dr. Debi: Are you Healed or Hardened?
A painful experience such as abuse, abandonment, or betrayal can have a profound impact on various aspects of our lives. It can leave us feeling stuck...
229: Jealousy and Triad Relationships
Jealousy is nearly unavoidable in most relationships, and that’s true in polyamory as well. Polyamory is when people agree to have multiple, simultane...
228 Solo: A Dose of Dr. Debi: Why Confusion is Good
No matter how much we plan our lives, the unexpected happens, leaving us completely dumbfounded. When we’re feeling lost and don’t know what to do nex...
227: Taming the Anxious Mind
When you have experienced a stressful event in your life, it is easy to get stuck in your worries or fears. Madhur-Nain Websters believes that you don...
226 Solo: A Dose of Dr. Debi: Getting Unstuck
Betrayal has detrimental effects on the sufferer’s physical, mental, emotional, and spiritual health. Healing is possible, and there are five Stages e...