Does Separation Decrease our capacity to feel Joy for Life
In this episode I inquire into our ability to feel joy for life when we lose people we love. For every loss, do we change inside, does something essen...
From Darkness to Light
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About
Shama openly shares her insights and wisdom from a life lived in the shadows of early childhood traumas, anxiety, addiction and several suicide attempts. She’s active as a coach guiding women all over the world in mental health and relationship issues.
The freedom of speech and projecting onto others
In this episode I explore the massive attacks I've been under during the last two months on social media and the freedom of speech. I also dive into h...
Longing and Anxiety - TwoSides of the Coin?
A very short and intense podcast about longing and anxiety, and how it feels in our body. To me, longing has the same physical quality as anxiety, an...
The imposter syndrome and the importance of being our authentic selves
Happy Ceasefire Day and Happy Podcast Day! ? Do we have a responsibility to the world to show up as our selves? What is the price we pay for putting...
Turning Ageing into an Advantage
Ageism is as present as racism and sexism, it's time for a change. In my new episode I turn 9 judgements and/or fears about ageing into an advantage, ...
How to love each other even when we disagree
I received a wish to share around this topic and I took it on and it was a challenge! First, I didn't understand the question, second, I totally turne...
Social Media Addiction - Clubhouse
Today’s episode is about social media addiction and the effect Clubhouse has had för me. After four weeks on Clubhouse, I feel stressed, drained, hung...
Self-esteem and Self-love - 3 major insights
Maybe the level of self-esteem and self-love we have today is ok? Maybe we don't need to adjust it, strive to increase it, just embrace ourselves and ...
If the way is not peaceful, it's not the way
My response to my all the hatred I received for the post I made on Instagram January 7th 2021 regarding Donald Trump and the riots at Capitol hill.
Corona as a Guide to Healing
What if Corona isn't a curse, but a guide to healing? Did you ever consider why children are unaffected and why some of us get extremely ill? Why does...