From the Couch

From the Couch

Todd Schmenk, LMHC

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Join Todd for a variety of mental health topics related to chronic illness, anxiety, and depression issues as he shares what he has observed works best, answers questions from his followers, and gives overviews of themes he sees occurring in the scope of his practice, profession, and life. The "From the Couch" podcast presents audio versions of the most useful, compelling, and effective tools and concepts used within Todd Schmenk's mental health counseling practice.
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Join Todd for a variety of mental health topics related to chronic illness, anxiety, and depression issues as he shares what he has observed works best, answers questions from his followers, and gives overviews of themes he sees occurring in the scope of his practice, profession, and life. The "From the Couch" podcast presents audio versions of the most useful, compelling, and effective tools and concepts used within Todd Schmenk's mental health counseling practice.
...Read More
Episodes (56)
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Common Myth About Anxiety

21 Oct 2021 | 05 mins 25 secs

Common Myth About An...

21 Oct 2021 | 05 mins 25 secs

5 Minute Mindful Breathin...

04 Oct 2021 | 05 mins 49 secs

5 Minute Mindful Bre...

04 Oct 2021 | 05 mins 49 secs

How to Easily Add Mindful...

27 Sep 2021 | 04 mins 42 secs

How to Easily Add Mi...

27 Sep 2021 | 04 mins 42 secs

Quick Overview of Monday ...

27 Sep 2021 | 01 min 28 secs

Quick Overview of Mo...

27 Sep 2021 | 01 min 28 secs

Three Quick Defusion Exer...

25 Sep 2021 | 10 mins 05 secs

Three Quick Defusion...

25 Sep 2021 | 10 mins 05 secs

Welcome to Be Team Positi...

18 Sep 2021 | 08 mins 50 secs

Welcome to Be Team P...

18 Sep 2021 | 08 mins 50 secs

How To Stop Expecting The...

11 Sep 2021 | 06 mins 48 secs

How To Stop Expectin...

11 Sep 2021 | 06 mins 48 secs

How to Find A Therapist T...

03 Sep 2021 | 09 mins 14 secs

How to Find A Therap...

03 Sep 2021 | 09 mins 14 secs

Confidence Building Exerc...

20 Aug 2021 | 08 mins 37 secs

Confidence Building ...

20 Aug 2021 | 08 mins 37 secs

Blursday - Dealing with B...

06 Aug 2021 | 08 mins 29 secs

Blursday - Dealing w...

06 Aug 2021 | 08 mins 29 secs

Taking Off Your Armor

23 Jul 2021 | 04 mins 21 secs

Taking Off Your Armo...

23 Jul 2021 | 04 mins 21 secs

The #1 Job Of The Mind | ...

02 Jul 2021 | 07 mins 11 secs

The #1 Job Of The Mi...

02 Jul 2021 | 07 mins 11 secs

How Small Changes Can Mak...

21 Jun 2021 | 05 mins 51 secs

How Small Changes Ca...

21 Jun 2021 | 05 mins 51 secs

You Have Exactly 88 Probl...

23 May 2021 | 06 mins 54 secs

You Have Exactly 88 ...

23 May 2021 | 06 mins 54 secs

Struggling With Consisten...

16 May 2021 | 11 mins 07 secs

Struggling With Cons...

16 May 2021 | 11 mins 07 secs